Diet Friendly Poultry Recipes
(Recipe Collection)

33 Recipes Created by BUGGSYMATE

Recipes in this Collection

low fat chicken alfredo and Pasta
Very Good 4.5/5
(2 ratings)
low fat chicken alfredo and Pasta

Our Family FavoriteSubmitted by SPAZWRITER

Carbs: 43g | Fat: 4.1g | Fiber: 5.3g | Protein: 16g | Calories: 254.2
Momma's Mexican Wraps
Very Good 4.8/5
(4 ratings)
Momma's Mexican Wraps

Submitted by PHOTOGIRL101

Carbs: 4.8g | Fat: 3.7g | Fiber: 0.7g | Protein: 12.8g | Calories: 108.2
Sticky Chicken
Very Good 4.2/5
(514 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
This recipe has been marked private.
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(271 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(583 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Sesame Chicken
Very Good 4.4/5
(441 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Breakfast Turkey Sausage Hash
Very Good 4.7/5
(3 ratings)
Breakfast Turkey Sausage Hash

High Protein, low carb, very satisfying, quick and easy to make.Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
Fresh Tomato, Sausage, and Pecorino Pasta
Incredible! 5.0/5
(2 ratings)
Fresh Tomato, Sausage, and Pecorino Pasta

Submitted by SLJGEMINI75

Carbs: 54.9g | Fat: 11.7g | Fiber: 8.6g | Protein: 20.5g | Calories: 376.3
Cheddar chicken and rice skillet
Incredible! 5.0/5
(5 ratings)
Cheddar chicken and rice skillet

Submitted by CARLIE72

Carbs: 35.4g | Fat: 5.7g | Fiber: 3.1g | Protein: 36.7g | Calories: 331.1
crispy casear parmesan chicken breasts
Incredible! 5.0/5
(1 rating)
crispy casear parmesan chicken breasts

Submitted by PATTI502

Carbs: 13g | Fat: 9.6g | Fiber: 1g | Protein: 25.7g | Calories: 246.3
This recipe has been marked private.
Jalapeno-Lime Chicken
Very Good 4.5/5
(2 ratings)
Jalapeno-Lime Chicken

This is really great with brown rice or as a substitute for beef on a taco salad.Submitted by GRETTAT

Carbs: 1.3g | Fat: 7.6g | Fiber: 0.1g | Protein: 28.8g | Calories: 190.8
Greek Spinach and Turkey
Incredible! 5.0/5
(3 ratings)
Greek Spinach and Turkey

This really isn't that Greek, but it has feta and you can top it with katamala olives.Submitted by CATHERINEKERTH

Carbs: 10.7g | Fat: 16.7g | Fiber: 3.6g | Protein: 35.2g | Calories: 321.8
Herb and Garlic Chicken Pouches
Incredible! 5.0/5
(4 ratings)
Herb and Garlic Chicken Pouches

Flavorful zucchini, red and yellow peppers served on top of chicken marinated with herb and garlic marinade. I got this recipe from the Mrs. Dash website but I couldn't find the Mrs. Dash Herb and Garlic Marinade so I just used Lawry's brand and it turned out great. This recipe is incredibly simple to make with virtually no clean up and the best part is it's low fat and low carb!Submitted by FATHIA915

Carbs: 15.1g | Fat: 6.9g | Fiber: 1.6g | Protein: 60.7g | Calories: 384.4
Deep Dish Chicken Enchilada Quiche
Very Good 4.3/5
(3 ratings)
Deep Dish Chicken Enchilada Quiche

Needed to satisfy my craving for Mexican Food in Phase I of South Beach Diet.Submitted by GLASSYGIRL

Carbs: 15g | Fat: 21.8g | Fiber: 2g | Protein: 28.7g | Calories: 372.2
Hickory Chicken
Very Good 4.5/5
(4 ratings)
Hickory Chicken

Delicious and quick!Submitted by CHALIGAL155

Carbs: 5.1g | Fat: 12.6g | Fiber: 0.8g | Protein: 62.1g | Calories: 400.7
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