Diet Friendly Desserts
(Recipe Collection)

23 Recipes Created by BUGGSYMATE

Recipes in this Collection

Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(671 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Summer Frozen Fruit Pops
Very Good 4.5/5
(168 ratings)
Summer Frozen Fruit Pops

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
This recipe has been marked private.
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Amazing Chocolate Cake
Incredible! 5.0/5
(2 ratings)
Amazing Chocolate Cake

Adapted from another chocolate cake recipe. Moist and delicious, and almost completely guilt free!Submitted by SOUPYURT

Carbs: 39.1g | Fat: 2.8g | Fiber: 2.2g | Protein: 4.8g | Calories: 190.1
Cupboard cookies
Incredible! 5.0/5
(1 rating)
Cupboard cookies

These health-conscious cookies combine numerous ingredients from the cupboard and then some!

With 2 kinds of squash, nuts, flax, wheat germ, spices, and a few raisins and baby chocolate chips for fun, these will not derail you from your diet (unless you eat 4 of them like I did!) The ingredient list can be tailored and/or simplified to your taste and needs. Submitted by MS_GOLIGHTLY

Carbs: 8.5g | Fat: 2.2g | Fiber: 1.8g | Protein: 1.7g | Calories: 60.6
Chocolate Zucchini Cake
Incredible! 5.0/5
(4 ratings)
Chocolate Zucchini Cake

Everyone loves this cake. I make it healthier by cutting the fat with applesauce. I personally do not like to use the artificial sugars; but you could further reduce calories that way.
Also, the original recipe calls for just a half a cup of chocolate chips; but I did the nutritional info for a whole cup sprinkled over the top.Submitted by LORIAPO

Carbs: 34.5g | Fat: 6.9g | Fiber: 1.9g | Protein: 3.7g | Calories: 197
Black Bean Brownies
Very Good 4.6/5
(5 ratings)
Black Bean Brownies

Delicious black bean brownies low in fat and carbs.Submitted by 938214

Carbs: 24.4g | Fat: 5.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 165.1
Frozen Bites
Very Good 4.7/5
(3 ratings)
Frozen Bites

a tiny treat with a cheesecake like fillingSubmitted by JOSHUA1:9

Carbs: 6.8g | Fat: 3.3g | Fiber: 0.1g | Protein: 1.3g | Calories: 62.2
Zucchini Chocolate Cake
Very Good 4.3/5
(4 ratings)
Zucchini Chocolate Cake

Submitted by GRANDMACOOK

Carbs: 25.1g | Fat: 6.3g | Fiber: 1.9g | Protein: 3g | Calories: 161.4
Gluten Free Banana Bread
Incredible! 5.0/5
(2 ratings)
Gluten Free Banana Bread

Amazing, moist gluten free banana bread that tastes just like the real thing! Delicious!Submitted by ASHMARIE2008

Carbs: 32.1g | Fat: 10.3g | Fiber: 1.7g | Protein: 2.3g | Calories: 213.4
MAK's Oatmeal Chocolate Chip
Very Good 4.7/5
(3 ratings)
MAK's Oatmeal Chocolate Chip

A treat for under 100 calories. I wanted a cookie that was a little healthier and easy to fix. You can make more healthy substitutions to suite your taste and health needs.Submitted by GERWYN

Carbs: 15.9g | Fat: 3g | Fiber: 1.2g | Protein: 1.9g | Calories: 92.5
Blaine's Dark Chocolate Cookies
Very Good 4.7/5
(7 ratings)
Blaine's Dark Chocolate Cookies

Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!! Submitted by 1MOMOF7

Carbs: 15.7g | Fat: 3.3g | Fiber: 1.2g | Protein: 1g | Calories: 90.9
Almost Fat Free Dark Chocolate Pudding
Very Good 4.4/5
(8 ratings)
Almost Fat Free Dark Chocolate Pudding

Chocolate, indulgent and virtually FAT FREE!!!
Serves 4Submitted by CAZSCHAOS

Carbs: 26g | Fat: 2.7g | Fiber: 0g | Protein: 4.6g | Calories: 145
This recipe has been marked private.
Mixed Berry Sorbet
Very Good 4.5/5
(79 ratings)
Mixed Berry Sorbet

Easy, tasty, good-for-you dessert!Submitted by SPAETZLE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.1g | Calories: 41.6
Banana Oatmeal Cookies
Very Good 4.3/5
(116 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Berry Banana Frozen Treat
Very Good 4.3/5
(69 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Fat Free Zucchini Brownies
Very Good 4.1/5
(39 ratings)
Fat Free Zucchini Brownies

Rich, dense brownies made with applesauce and zucchini!Submitted by ELISE11

Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)
Cinnamon Chocolate Shortbread

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.
Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
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