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Feliciano Family Cookbook

(9 Recipes) Created by FRENCH_TUTOR

Recipes in this Collection

Good 3.0/5
(4 ratings)

Cookbook creator says: High in fiber, nutrition, and taste. Low in fat and calories. May omit ham or substitute soy products for ham.

Submitted by FRENCH_TUTOR

Carbs: 34.4g | Fat: 4.1g | Fiber: 13.1g | Protein: 17.2g | Calories: 235.6
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Fast, easy - not much preparation required.
Also works with boneless,skinless chicken tenders.
Variation: Use twice the amount of chicken, and mix the thousand island dreasing with 8 ounces of crushed pineapple before topping the chicken.

Submitted by FRENCH_TUTOR

Carbs: 13.6g | Fat: 10.1g | Fiber: 0.8g | Protein: 5.1g | Calories: 162.4
Good 3.5/5
(2 ratings)

Cookbook creator says: Authentic Carolina recipe

Submitted by FRENCH_TUTOR

Carbs: 21g | Fat: 4.4g | Fiber: 2.8g | Protein: 13.7g | Calories: 172.3
(no ratings)

Great as a fruit dip, or eat it like it is for breakfast.

Submitted by FRENCH_TUTOR

Carbs: 16.3g | Fat: 19g | Fiber: 1.5g | Protein: 9.9g | Calories: 247.7
(no ratings)

A different take on traditional cole slaw. This is frequently requested for potlucks.

Submitted by FRENCH_TUTOR

Carbs: 7.8g | Fat: 14.1g | Fiber: 1.9g | Protein: 12.7g | Calories: 212.7
(no ratings)

Cookbook creator says: Great source of phytonutrients; also just plain good to start the day with.

Submitted by FRENCH_TUTOR

Carbs: 32.5g | Fat: 1.8g | Fiber: 3.3g | Protein: 18.1g | Calories: 205.6
(no ratings)

Cookbook creator says: Using wild-caught Alaskan salmon makes a great flavor difference compared to farm-raised fish.

Submitted by FRENCH_TUTOR

Carbs: 0.6g | Fat: 17.7g | Fiber: 0.3g | Protein: 33.9g | Calories: 306.4
(no ratings)

Cookbook creator says: This is a different barbecue sauce - no tomato products used. It's authentic to coastal Carolina cooking.

Submitted by FRENCH_TUTOR

Carbs: 2.9g | Fat: 35g | Fiber: 0.2g | Protein: 26.8g | Calories: 435.5
Incredible! 5.0/5
(2 ratings)

A way to enjoy chilis relleno without the deep frying.
You can increase the heat in this dish by using Pepper Jack cheese.

Submitted by FRENCH_TUTOR

Carbs: 28.5g | Fat: 8.4g | Fiber: 4.2g | Protein: 20.9g | Calories: 264.6
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