Feliciano Family Cookbook
(Recipe Collection)

9 Recipes Created by FRENCH_TUTOR

Recipes in this Collection

Lentils and Ham
Good 3.0/5
(4 ratings)
Lentils and Ham

Cookbook creator says: High in fiber, nutrition, and taste. Low in fat and calories. May omit ham or substitute soy products for ham.Submitted by FRENCH_TUTOR

Carbs: 34.4g | Fat: 4.1g | Fiber: 13.1g | Protein: 17.2g | Calories: 235.6
Thousand Island chicken
Very Good 4.5/5
(2 ratings)
Thousand Island chicken

Cookbook creator says: Fast, easy - not much preparation required.
Also works with boneless,skinless chicken tenders.
Variation: Use twice the amount of chicken, and mix the thousand island dreasing with 8 ounces of crushed pineapple before topping the chicken.Submitted by FRENCH_TUTOR

Carbs: 13.6g | Fat: 10.1g | Fiber: 0.8g | Protein: 5.1g | Calories: 162.4
BRUNSWICK STEW, SOUTHERN STYLE
Good 3.5/5
(2 ratings)
BRUNSWICK STEW, SOUTHERN STYLE

Cookbook creator says: Authentic Carolina recipeSubmitted by FRENCH_TUTOR

Carbs: 21g | Fat: 4.4g | Fiber: 2.8g | Protein: 13.7g | Calories: 172.3
Almond Butter-Yogurt Dip
(no ratings)
Almond Butter-Yogurt Dip

Great as a fruit dip, or eat it like it is for breakfast.Submitted by FRENCH_TUTOR

Carbs: 16.3g | Fat: 19g | Fiber: 1.5g | Protein: 9.9g | Calories: 247.7
Chicken Cole Slaw
(no ratings)
Chicken Cole Slaw

A different take on traditional cole slaw. This is frequently requested for potlucks.Submitted by FRENCH_TUTOR

Carbs: 7.8g | Fat: 14.1g | Fiber: 1.9g | Protein: 12.7g | Calories: 212.7
Banana Blueberry Smoothie
(no ratings)
Banana Blueberry Smoothie

Cookbook creator says: Great source of phytonutrients; also just plain good to start the day with.Submitted by FRENCH_TUTOR

Carbs: 32.5g | Fat: 1.8g | Fiber: 3.3g | Protein: 18.1g | Calories: 205.6
Citrus Flavored Salmon
(no ratings)
Citrus Flavored Salmon

Cookbook creator says: Using wild-caught Alaskan salmon makes a great flavor difference compared to farm-raised fish.Submitted by FRENCH_TUTOR

Carbs: 0.6g | Fat: 17.7g | Fiber: 0.3g | Protein: 33.9g | Calories: 306.4
Carolina Pulled Pork Barbecue
(no ratings)
Carolina Pulled Pork Barbecue

Cookbook creator says: This is a different barbecue sauce - no tomato products used. It's authentic to coastal Carolina cooking.Submitted by FRENCH_TUTOR

Carbs: 2.9g | Fat: 35g | Fiber: 0.2g | Protein: 26.8g | Calories: 435.5
Chilis Relleno en Casserole
Incredible! 5.0/5
(2 ratings)
Chilis Relleno en Casserole

A way to enjoy chilis relleno without the deep frying.
You can increase the heat in this dish by using Pepper Jack cheese.Submitted by FRENCH_TUTOR

Carbs: 28.5g | Fat: 8.4g | Fiber: 4.2g | Protein: 20.9g | Calories: 264.6
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