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This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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A light and refreshing dessert. Submitted by LSAUVE Carbs: 59.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 5.9g | Calories: 282.1
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Carrot cake is one of the most popular desserts in America. Try this delicious one for real good eating anytime. Submitted by ARIANA_411 Carbs: 25.4g | Fat: 5.3g | Fiber: 0.8g | Protein: 2g | Calories: 154.8
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
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Curves weight management book, modified Submitted by GREEK89 Carbs: 11g | Fat: 11.3g | Fiber: 1.8g | Protein: 35.2g | Calories: 292.7
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These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
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A warm, sweet baked apple is the perfect ending to any meal. Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
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This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
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This recipe doesn't use flour OR oil (oats and applesauce instead) Submitted by EBUROS Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
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These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie! Submitted by KDA1981 Carbs: 19.6g | Fat: 0.7g | Fiber: 1.6g | Protein: 1.6g | Calories: 85.1
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Wonderfully thick winter soup Submitted by FIWI13 Carbs: 69.7g | Fat: 31.8g | Fiber: 15.8g | Protein: 15.6g | Calories: 611.6
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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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An interesting but tasty dessert, perfect for a cool evening. Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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A wonderfully filling recipe. Submitted by 1STCINDERALLA Carbs: 21.9g | Fat: 12.6g | Fiber: 5g | Protein: 14.6g | Calories: 258
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Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
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Cookbook creator says: add cinnamon, nutmeg, & oregano; less flour ; bake 30 min covered & 30 uncovered Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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Great healthy power boost! Submitted by CILONIS Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155 Carbs: 47.8g | Fat: 10.1g | Fiber: 4.4g | Protein: 22.5g | Calories: 379.9
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Bake these over the weekend, and enjoy throughout the week for breakfast or a snack. Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
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Cookbook creator says: use baking sheet and bake at 400 Submitted by JAXON3604 Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
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Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables. Submitted by CHEF_MEG Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
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All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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Submitted by JOASIA1 Carbs: 28.4g | Fat: 5.2g | Fiber: 5.8g | Protein: 17.7g | Calories: 225.2
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A low calorie delicious chili. Submitted by ORMOMMY Carbs: 21.5g | Fat: 2.7g | Fiber: 4g | Protein: 11.6g | Calories: 147.3
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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Cookbook creator says: pineapple=cornsyrup Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.8
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This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
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A no fuss approach to whipping up this tasty, healthy chicken dish. Submitted by LADYBUG459 Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
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Cookbook creator says: use chicken broth instead of water Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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A healthy snack for your trick-or-treaters (and for you too!) Carbs: 35.7g | Fat: 2.2g | Fiber: 1.2g | Protein: 0.9g | Calories: 156.6
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After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf. Carbs: 13.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 14.1g | Calories: 165.4
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