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mmebeau

(61 Recipes) Created by MMEBEAU

Recipes in this Collection

Very Good 4.0/5
(1 rating)

A great sauce for pasta or lasagna. At 116 calories per 1 cup serving, you can't go wrong. With a cup of pasta and a low fat salad, you have a meal. It is low enough in fat you could have a piece of garlic bread too! All for about 400 calories!

Submitted by SLCCOLE

Carbs: 16.7g | Fat: 4.1g | Fiber: 3.9g | Protein: 14.3g | Calories: 116
Incredible! 5.0/5
(2 ratings)

Donne 4 Portion de 285g

Submitted by KENLEE74

Carbs: 15.5g | Fat: 19.5g | Fiber: 2.3g | Protein: 27g | Calories: 326.8
(no ratings)

Potage -repas pour 11 portions de 250 g.(1 tasse)

Submitted by KENLEE74

Carbs: 19.3g | Fat: 1.2g | Fiber: 3.1g | Protein: 7g | Calories: 112.5
Incredible! 5.0/5
(1 rating)

Donne environ 1.68 kg (56 portions de 30g)

Submitted by KENLEE74

Carbs: 1.3g | Fat: 2.5g | Fiber: 0.2g | Protein: 3.6g | Calories: 44.7
Caribbean Pork with Pineapple
Very Good 4.1/5
(155 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

8 portions de 250 ml.

Submitted by MMEBEAU

Carbs: 25.9g | Fat: 2.7g | Fiber: 4g | Protein: 6g | Calories: 140.9
This recipe has been marked private.
(no ratings)

Submitted by MMEBEAU

Carbs: 23g | Fat: 3g | Fiber: 2.8g | Protein: 30g | Calories: 245.7
(no ratings)

pour 2 portions de 260 cal. ch.

Submitted by MMEBEAU

Carbs: 50.9g | Fat: 23.4g | Fiber: 11.8g | Protein: 31.1g | Calories: 521.6
(no ratings)

Cookbook creator says: Chaque portions est de 360 grammes

Submitted by MMEBEAU

Carbs: 27.3g | Fat: 7.1g | Fiber: 8.2g | Protein: 27.1g | Calories: 285.9
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Poulet aux Légumes à la mijoteuse (350 g / 200 cal)
(no ratings)

Donne 10 Portions de 350g

Submitted by KENLEE74

Carbs: 22.5g | Fat: 4.7g | Fiber: 4.7g | Protein: 17g | Calories: 201.7
(no ratings)

Submitted by MMEBEAU

Carbs: 22.4g | Fat: 2.5g | Fiber: 2.2g | Protein: 9.9g | Calories: 149.3
(no ratings)

Submitted by MMEBEAU

Carbs: 42.6g | Fat: 12.7g | Fiber: 7.5g | Protein: 36.3g | Calories: 443.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Fritata Ham and veggies
(no ratings)

Excellent warm or cold. For a light dinner with a salad on the side or as breakfast on rye bread for a western sandwich...

Submitted by JULIA_RUN2SMILE

Carbs: 13.6g | Fat: 11.2g | Fiber: 3g | Protein: 21.1g | Calories: 242.8
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