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mmebeau
(61 Recipes) Created by MMEBEAU
Recipes in this Collection
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A great sauce for pasta or lasagna. At 116 calories per 1 cup serving, you can't go wrong. With a cup of pasta and a low fat salad, you have a meal. It is low enough in fat you could have a piece of garlic bread too! All for about 400 calories! Submitted by SLCCOLE Carbs: 16.7g | Fat: 4.1g | Fiber: 3.9g | Protein: 14.3g | Calories: 116
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Donne 4 Portion de 285g Submitted by KENLEE74 Carbs: 15.5g | Fat: 19.5g | Fiber: 2.3g | Protein: 27g | Calories: 326.8
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Potage -repas pour 11 portions de 250 g.(1 tasse) Submitted by KENLEE74 Carbs: 19.3g | Fat: 1.2g | Fiber: 3.1g | Protein: 7g | Calories: 112.5
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Donne environ 1.68 kg (56 portions de 30g) Submitted by KENLEE74 Carbs: 1.3g | Fat: 2.5g | Fiber: 0.2g | Protein: 3.6g | Calories: 44.7
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Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
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This recipe has been marked private.
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This recipe has been marked private.
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8 portions de 250 ml. Submitted by MMEBEAU Carbs: 25.9g | Fat: 2.7g | Fiber: 4g | Protein: 6g | Calories: 140.9
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This recipe has been marked private.
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Submitted by MMEBEAU Carbs: 23g | Fat: 3g | Fiber: 2.8g | Protein: 30g | Calories: 245.7
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pour 2 portions de 260 cal. ch. Submitted by MMEBEAU Carbs: 50.9g | Fat: 23.4g | Fiber: 11.8g | Protein: 31.1g | Calories: 521.6
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Cookbook creator says: Chaque portions est de 360 grammes Submitted by MMEBEAU Carbs: 27.3g | Fat: 7.1g | Fiber: 8.2g | Protein: 27.1g | Calories: 285.9
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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Donne 10 Portions de 350g Submitted by KENLEE74 Carbs: 22.5g | Fat: 4.7g | Fiber: 4.7g | Protein: 17g | Calories: 201.7
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Submitted by MMEBEAU Carbs: 22.4g | Fat: 2.5g | Fiber: 2.2g | Protein: 9.9g | Calories: 149.3
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Submitted by MMEBEAU Carbs: 42.6g | Fat: 12.7g | Fiber: 7.5g | Protein: 36.3g | Calories: 443.1
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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Excellent warm or cold. For a light dinner with a salad on the side or as breakfast on rye bread for a western sandwich... Submitted by JULIABELANGER Carbs: 12.8g | Fat: 12.1g | Fiber: 3g | Protein: 20.9g | Calories: 244.8
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Submitted by MMEBEAU Carbs: 12.9g | Fat: 4.3g | Fiber: 0.1g | Protein: 19.2g | Calories: 190.9
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Submitted by MMEBEAU Carbs: 27.5g | Fat: 8.5g | Fiber: 1.4g | Protein: 2.1g | Calories: 195.3
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This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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This low calorie, low fat bread is packed with zucchini and flavor! Submitted by EWICKLAND Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
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This recipe has been marked private.
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These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too! Submitted by FANNETASTICFOOD Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
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Cookbook creator says: remplacer la purée de citrouille par de la purée de pomme?.... Submitted by JULIABELANGER Carbs: 25.9g | Fat: 1.7g | Fiber: 2g | Protein: 5.1g | Calories: 139
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Carbs: 11.4g | Fat: 8.1g | Fiber: 2.4g | Protein: 1.8g | Calories: 118.1
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Flavorful and easy! Submitted by CTELLIFSON Carbs: 18.1g | Fat: 10.6g | Fiber: 3.8g | Protein: 4.7g | Calories: 175.2
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Submitted by MMEBEAU Carbs: 36.5g | Fat: 12.1g | Fiber: 3.8g | Protein: 16.3g | Calories: 317.1
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Submitted by KBEARS69 Carbs: 9.5g | Fat: 21.4g | Fiber: 1g | Protein: 15.4g | Calories: 294.7
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Submitted by MMEBEAU Carbs: 18g | Fat: 16.2g | Fiber: 1.9g | Protein: 20.3g | Calories: 280.4
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Submitted by MMEBEAU Carbs: 13.1g | Fat: 4.5g | Fiber: 1.4g | Protein: 3.3g | Calories: 104.3
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Submitted by AMYKAREENA Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
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Submitted by MMEBEAU Carbs: 15.7g | Fat: 5.8g | Fiber: 1.2g | Protein: 2.8g | Calories: 136.7
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This recipe has been marked private.
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This recipe has been marked private.
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recette de Philadephia Submitted by MMEBEAU Carbs: 10.9g | Fat: 8.2g | Fiber: 0.2g | Protein: 7g | Calories: 146.2
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Submitted by MMEBEAU Carbs: 19.7g | Fat: 11.5g | Fiber: 4.3g | Protein: 35g | Calories: 327.6
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Submitted by MMEBEAU Carbs: 26g | Fat: 1g | Fiber: 1.2g | Protein: 3.5g | Calories: 109.9
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Submitted by MMEBEAU Carbs: 8.1g | Fat: 11.5g | Fiber: 1.6g | Protein: 28.5g | Calories: 254.7
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A zesty way to prepare a traditional cheesecake. Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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Submitted by MMEBEAU Carbs: 4.5g | Fat: 9.1g | Fiber: 0.5g | Protein: 38.7g | Calories: 272.4
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A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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Very easy and totally delish! Submitted by LEXXABELLE Carbs: 2g | Fat: 8.9g | Fiber: 0.2g | Protein: 17g | Calories: 161.6
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Submitted by MMEBEAU Carbs: 14.5g | Fat: 3.1g | Fiber: 5.3g | Protein: 4.9g | Calories: 97.6
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Submitted by MMEBEAU Carbs: 13.9g | Fat: 3.9g | Fiber: 3.4g | Protein: 58.5g | Calories: 329
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Cuisson à la mijoteuse Submitted by MMEBEAU Carbs: 41.9g | Fat: 5.4g | Fiber: 2.3g | Protein: 5.4g | Calories: 223.8
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Submitted by MMEBEAU Carbs: 27.8g | Fat: 2.7g | Fiber: 2.9g | Protein: 5.6g | Calories: 157.1
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Submitted by MMEBEAU Carbs: 12.8g | Fat: 3.3g | Fiber: 2.5g | Protein: 23.4g | Calories: 174.1
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Submitted by MMEBEAU Carbs: 38g | Fat: 18g | Fiber: 2.3g | Protein: 6.9g | Calories: 324.5
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Submitted by MMEBEAU Carbs: 34.7g | Fat: 11.1g | Fiber: 1g | Protein: 2.6g | Calories: 198.6
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Submitted by MMEBEAU Carbs: 23.4g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 51.4
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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I know it sounds weird, but it's delicious! Submitted by LILIESNBISCUITS Carbs: 29.7g | Fat: 10.5g | Fiber: 4.4g | Protein: 3g | Calories: 212.8
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Submitted by JULIABELANGER Carbs: 19.5g | Fat: 1.9g | Fiber: 3.4g | Protein: 3.2g | Calories: 93.9
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Like ice cram cookie but full of fruit! Carbs: 24.4g | Fat: 2.6g | Fiber: 1.6g | Protein: 1.4g | Calories: 123.7
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Submitted by JULIABELANGER Carbs: 30.4g | Fat: 7.5g | Fiber: 1.6g | Protein: 3.6g | Calories: 188.1
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