Karen's Cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by KPHILLIPS11563

Recipes in this Collection

Very Good 4.7/5 (1152 ratings) Slow Cooker Chicken Taco Stew Cookbook creator says: This is low fat, low carb, and Abbey can make it. Carbs: 17.9g \| Fat: 0.8g \| Fiber: 5.4g \| Protein: 7.8g \| Calories: 115.8	(no ratings) Delicious Protein Smoothie Meal Replacement (Homemade) Delicious and can make many variations Submitted by SWEETNSILLY Carbs: 17.6g \| Fat: 2.9g \| Fiber: 1g \| Protein: 17.4g \| Calories: 162.2
Bad 1.7/5 (3 ratings) Homemade Protein Bar, Easy Low-Carb, High Protein Bar, Easy Submitted by SERRA55 Carbs: 1.5g \| Fat: 5.3g \| Fiber: 0.5g \| Protein: 8.3g \| Calories: 88.8	Very Good 4.5/5 (2 ratings) Cheese Pizza Roll Ups A great snack for the whole family! Quick and easy too! Submitted by BOOBOOKITTY36 Carbs: 16.1g \| Fat: 6g \| Fiber: 9.5g \| Protein: 19.3g \| Calories: 173.1
Very Good 4.0/5 (5 ratings) Best Ever Chili I put lots of veggies in my chili. You can make this with lean ground turkey to make it even healthier! Submitted by BEAKER1 Carbs: 10.2g \| Fat: 8.3g \| Fiber: 3.1g \| Protein: 9.3g \| Calories: 151.2

Very Good 4.7/5 (1152 ratings) Slow Cooker Chicken Taco Stew Cookbook creator says: This is low fat, low carb, and Abbey can make it. Carbs: 17.9g \| Fat: 0.8g \| Fiber: 5.4g \| Protein: 7.8g \| Calories: 115.8	(no ratings) Delicious Protein Smoothie Meal Replacement (Homemade) Delicious and can make many variations Submitted by SWEETNSILLY Carbs: 17.6g \| Fat: 2.9g \| Fiber: 1g \| Protein: 17.4g \| Calories: 162.2
Bad 1.7/5 (3 ratings) Homemade Protein Bar, Easy Low-Carb, High Protein Bar, Easy Submitted by SERRA55 Carbs: 1.5g \| Fat: 5.3g \| Fiber: 0.5g \| Protein: 8.3g \| Calories: 88.8	Very Good 4.5/5 (2 ratings) Cheese Pizza Roll Ups A great snack for the whole family! Quick and easy too! Submitted by BOOBOOKITTY36 Carbs: 16.1g \| Fat: 6g \| Fiber: 9.5g \| Protein: 19.3g \| Calories: 173.1
Very Good 4.0/5 (5 ratings) Best Ever Chili I put lots of veggies in my chili. You can make this with lean ground turkey to make it even healthier! Submitted by BEAKER1 Carbs: 10.2g \| Fat: 8.3g \| Fiber: 3.1g \| Protein: 9.3g \| Calories: 151.2