SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

kathleen's cook book

I hope everyone finds my recipes healthy and happy

(4 Recipes) Created by KFERGUSON8

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Had these for dinner and they were delicious, even my carnivores loved them.

Submitted by 123HEALTHYNEWME

Carbs: 14.5g | Fat: 13.9g | Fiber: 3.3g | Protein: 5.5g | Calories: 191
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(813 ratings)

Cookbook creator says: 8 pts

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

Cookbook creator says: 1 pt

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=278488