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tofu

(8 Recipes) Created by MCCOOLIO

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Recipe from Fitness Magazine.

Submitted by ALEDA*

Carbs: 54.7g | Fat: 5.9g | Fiber: 10.7g | Protein: 30.2g | Calories: 388.3
(no ratings)

Quick fix for leftover pork

Submitted by MARYLE2010

Carbs: 29.4g | Fat: 14.5g | Fiber: 3.9g | Protein: 28.2g | Calories: 355.1
(no ratings)

Made from scratch goodness

Submitted by CORRIEWILSON

Carbs: 15.3g | Fat: 7.2g | Fiber: 3g | Protein: 10.2g | Calories: 113.5
Very Good 4.0/5
(8 ratings)

Submitted by JAMIEMONSTER

Carbs: 4.5g | Fat: 7.2g | Fiber: 1.4g | Protein: 12.3g | Calories: 124.7
(no ratings)

A vegetarian option for people who don't care for eggplant parmigiana (like me.) Tastes decadent, but paired with a big helping of veggies and some whole grain pasta it easily fits most calorie limits.

Submitted by BLTOASTY

Carbs: 25.9g | Fat: 10.4g | Fiber: 3.7g | Protein: 18.2g | Calories: 254.8
(no ratings)

Submitted by KNA7A5

Carbs: 24.3g | Fat: 6.2g | Fiber: 6.3g | Protein: 10.2g | Calories: 186.2
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
(no ratings)

Submitted by JMODONNELL1

Carbs: 0.6g | Fat: 1.7g | Fiber: 0g | Protein: 2g | Calories: 26.3
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