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Mia Moma

(68 Recipes) Created by MTIRAD

Recipes in this Collection

(no ratings)

A PR Favorite. I usually add a tad more tomato sauce but I know some people stick with just 1/4 cup.

Submitted by MANDCANE

Carbs: 17.8g | Fat: 4.3g | Fiber: 1.3g | Protein: 2.9g | Calories: 121.7
Very Good 4.0/5
(2 ratings)

Rice and pigeon peas with olives

Submitted by NIGHTSHADE1020

Carbs: 29.2g | Fat: 3.7g | Fiber: 5.6g | Protein: 7.1g | Calories: 176.6
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Spicy Chocolate Pumpkin Cake
Incredible! 5.0/5
(10 ratings)

Submitted by KARRILEE

Carbs: 5.2g | Fat: 8.2g | Fiber: 0.6g | Protein: 2.9g | Calories: 126.6
Very Good 4.8/5
(4 ratings)

A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes.

Submitted by MARIEC77

Carbs: 7.4g | Fat: 1.7g | Fiber: 1.7g | Protein: 4.2g | Calories: 59.7
Very Good 4.0/5
(2 ratings)

I love anything and everything pumpkin, and I love cheesecake! Unfortunately, being a volume-eater, I want to eat 1/4th of the pie! ;) This healthy dessert will let you do that without setting your diet back.

Submitted by RUNDOGMPLS

Carbs: 6.4g | Fat: 0.2g | Fiber: 1.5g | Protein: 11.9g | Calories: 75.1
Incredible! 5.0/5
(2 ratings)

Low Sodium, High Protein

Submitted by MRSHONEYC

Carbs: 1.5g | Fat: 9.6g | Fiber: 0.3g | Protein: 32.9g | Calories: 233.7
Incredible! 5.0/5
(1 rating)

Great! Doesn't have a granular texture like most mac and cheese recipes.

Submitted by JENNMADDIE

Carbs: 41.8g | Fat: 15.3g | Fiber: 1.4g | Protein: 20.4g | Calories: 398.8
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(256 ratings)

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
BBQ Chicken Pizza
Very Good 4.7/5
(12 ratings)

Submitted by VDORNBOS1

Carbs: 13g | Fat: 7.6g | Fiber: 0.3g | Protein: 19.7g | Calories: 202.2
Incredible! 5.0/5
(2 ratings)

Submitted by OKANOG

Carbs: 32.4g | Fat: 6.7g | Fiber: 1.7g | Protein: 4.1g | Calories: 202.5
(no ratings)

Mia's Turkey & Pasta meal

Submitted by MTIRAD

Carbs: 45.8g | Fat: 5.3g | Fiber: 6.8g | Protein: 42g | Calories: 380.6
Very Good 4.3/5
(47 ratings)

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Good 3.7/5
(47 ratings)

A low calorie delicious chili.

Submitted by ORMOMMY

Carbs: 21.5g | Fat: 2.7g | Fiber: 4g | Protein: 11.6g | Calories: 147.3
Herb Roasted Turkey
Very Good 4.4/5
(93 ratings)

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
Very Good 4.1/5
(47 ratings)

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

Carbs: 18.2g | Fat: 4.1g | Fiber: 1g | Protein: 1.5g | Calories: 110.1
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(97 ratings)

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Danish Aebleskiver (Pancake Balls)
Very Good 4.4/5
(60 ratings)

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

Carbs: 40.9g | Fat: 1.9g | Fiber: 2g | Protein: 9.6g | Calories: 217.9
Very Good 4.1/5
(31 ratings)

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

Carbs: 0.9g | Fat: 8.6g | Fiber: 0.3g | Protein: 24.1g | Calories: 177.2
1
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