Mia Moma
(Recipe Collection)

68 Recipes Created by MTIRAD

Recipes in this Collection

Arroz con Gandules
(no ratings)
Arroz con Gandules

A PR Favorite. I usually add a tad more tomato sauce but I know some people stick with just 1/4 cup. Submitted by MANDCANE

Carbs: 17.8g | Fat: 4.3g | Fiber: 1.3g | Protein: 2.9g | Calories: 121.7
Arroz con Gandules
Very Good 4.0/5
(2 ratings)
Arroz con Gandules

Rice and pigeon peas with olives Submitted by NIGHTSHADE1020

Carbs: 29.2g | Fat: 3.7g | Fiber: 5.6g | Protein: 7.1g | Calories: 176.6
Sesame Chicken
Very Good 4.4/5
(441 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Spicy Chocolate Pumpkin Cake
Incredible! 5.0/5
(10 ratings)
Spicy Chocolate Pumpkin Cake

Submitted by KARRILEE

Carbs: 5.2g | Fat: 8.2g | Fiber: 0.6g | Protein: 2.9g | Calories: 126.6
Pumpkin Pie, sans crust
Very Good 4.8/5
(4 ratings)
Pumpkin Pie, sans crust

A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes.Submitted by MARIEC77

Carbs: 7.4g | Fat: 1.7g | Fiber: 1.7g | Protein: 4.2g | Calories: 59.7
layered pumpkin cheesecake (crust optional!)
Very Good 4.0/5
(2 ratings)
layered pumpkin cheesecake (crust optional!)

I love anything and everything pumpkin, and I love cheesecake! Unfortunately, being a volume-eater, I want to eat 1/4th of the pie! ;) This healthy dessert will let you do that without setting your diet back.Submitted by RUNDOGMPLS

Carbs: 6.4g | Fat: 0.2g | Fiber: 1.5g | Protein: 11.9g | Calories: 75.1
Low Sodium Roasted Turkey
Incredible! 5.0/5
(2 ratings)
Low Sodium Roasted Turkey

Low Sodium, High ProteinSubmitted by MRSHONEYC

Carbs: 1.5g | Fat: 9.6g | Fiber: 0.3g | Protein: 32.9g | Calories: 233.7
Macaroni and Cheese
Incredible! 5.0/5
(1 rating)
Macaroni and Cheese

Great! Doesn't have a granular texture like most mac and cheese recipes.Submitted by JENNMADDIE

Carbs: 41.8g | Fat: 15.3g | Fiber: 1.4g | Protein: 20.4g | Calories: 398.8
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(261 ratings)
Paul's Baked Macaroni and Cheese

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
BBQ Chicken Pizza
Very Good 4.7/5
(12 ratings)
BBQ Chicken Pizza

Submitted by VDORNBOS1

Carbs: 13g | Fat: 7.6g | Fiber: 0.3g | Protein: 19.7g | Calories: 202.2
Banana Cranberry Nut Muffins
Incredible! 5.0/5
(2 ratings)
Banana Cranberry Nut Muffins

Submitted by OKANOG

Carbs: 32.4g | Fat: 6.7g | Fiber: 1.7g | Protein: 4.1g | Calories: 202.5
Mia's Turkey & Pasta
(no ratings)
Mia's Turkey & Pasta

Mia's Turkey & Pasta mealSubmitted by MTIRAD

Carbs: 45.8g | Fat: 5.3g | Fiber: 6.8g | Protein: 42g | Calories: 380.6
Salsa with Corn and Black Beans
Very Good 4.3/5
(47 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by TAHLON

Carbs: 4.1g | Fat: 0.2g | Fiber: 1g | Protein: 0.9g | Calories: 18.4
Turkey Chili
Good 3.8/5
(48 ratings)
Turkey Chili

A low calorie delicious chili.Submitted by ORMOMMY

Carbs: 21.5g | Fat: 2.7g | Fiber: 4g | Protein: 11.6g | Calories: 147.3
Herb Roasted Turkey
Very Good 4.4/5
(96 ratings)
Herb Roasted Turkey

The only turkey recipe you'll ever need--no basting necessary.Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.4g | Protein: 28.8g | Calories: 154.6
Chocolate Chip Cookies
Very Good 4.1/5
(47 ratings)
Chocolate Chip Cookies

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

Carbs: 18.2g | Fat: 4.1g | Fiber: 1g | Protein: 1.5g | Calories: 110.1
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(105 ratings)
Slow Cooker Ham and Scalloped Potatoes

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Danish Aebleskiver (Pancake Balls)
Very Good 4.4/5
(60 ratings)
Danish Aebleskiver (Pancake Balls)

These delectable balls are a treat to eat and very filling.Submitted by NEWDAYNEWWAY75

Carbs: 40.9g | Fat: 1.9g | Fiber: 2g | Protein: 9.6g | Calories: 217.9
Hickory Flavored Turkey Burgers
Very Good 4.1/5
(31 ratings)
Hickory Flavored Turkey Burgers

Grilled turkey burgers with a unique seasoning.Submitted by SANDYMAE3

Carbs: 0.9g | Fat: 8.6g | Fiber: 0.3g | Protein: 24.1g | Calories: 177.2
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