SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Tonya's Cookbook

(43 Recipes) Created by TONDAN2006

Recipes in this Collection

Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
This recipe has been marked private.
(no ratings)

Just over 100 Calories per 10 ounces... very refreshing... how can you go wrong!

Submitted by KALORIE-KILLAH

Carbs: 12.6g | Fat: 0.1g | Fiber: 1.4g | Protein: 1g | Calories: 104
Spicy Taco Soup
Very Good 4.7/5
(290 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Very Good 4.4/5
(7 ratings)

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

Carbs: 9.8g | Fat: 1.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 53.2
Very Good 4.4/5
(30 ratings)

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

Carbs: 20.3g | Fat: 1.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 106.1
Very Good 4.7/5
(3 ratings)

This low carb pizza quiche is a great change of pace with the tase of pizza and very little carbs

Submitted by FONTZD

Carbs: 6.9g | Fat: 34.5g | Fiber: 0.4g | Protein: 35.4g | Calories: 482.6
Cauliflower Mash
Very Good 4.6/5
(13 ratings)

Great Substitute For Mashed Potatoes

Submitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
Good 3.9/5
(14 ratings)

Cider vinegar gives these carrots the flavor of an apple cider reduction, but in a fraction of the time. To get a head start, boil the carrots a day ahead. Refrigerate them in a zip-top plastic bag, then sauté just before serving.

Carbs: 13.8g | Fat: 2.3g | Fiber: 2.8g | Protein: 1g | Calories: 74.7
This recipe has been marked private.
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(88 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
(no ratings)

This festive, low-calorie breakfast is perfect for Christmas morning.

Submitted by JLBILLMAN

Carbs: 11.3g | Fat: 6.2g | Fiber: 0.8g | Protein: 10.4g | Calories: 146.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.7/5
(3 ratings)

Submitted by FAITH1

Carbs: 12.5g | Fat: 20.8g | Fiber: 4g | Protein: 23.4g | Calories: 326.8
(no ratings)

Great tasty, quick meal!

Submitted by JCRYSY

Carbs: 28.4g | Fat: 13.4g | Fiber: 8.9g | Protein: 10.1g | Calories: 255.3
(no ratings)

Submitted by KAY-AICH

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 136.1
Very Good 4.3/5
(78 ratings)

Great as a main dish or a smaller serving as a side dish.

Submitted by CHRISTINER1

Carbs: 28.4g | Fat: 6.9g | Fiber: 3.3g | Protein: 17.4g | Calories: 244.2
Good 3.0/5
(1 rating)

These are crispy, delicious, and almost completely fat free.

Submitted by STACIELYNN22

Carbs: 17.7g | Fat: 0.3g | Fiber: 1.4g | Protein: 3.2g | Calories: 85
Very Good 4.1/5
(15 ratings)

Submitted by LISAFROMMASS

Carbs: 27g | Fat: 5.6g | Fiber: 1.1g | Protein: 10.2g | Calories: 199.5
(no ratings)

An easy to put together, quick dinner loaded with protein.

Submitted by KIMBERLEY60

Carbs: 38.4g | Fat: 23.9g | Fiber: 8.5g | Protein: 17.1g | Calories: 360.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=278966