SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

SparkPeople Recipes

(17 Recipes) Created by 2SUBLIME

Recipes in this Collection

Israeli Salad
Very Good 4.4/5
(140 ratings)

Cookbook creator says: Add kidney beans for protein and serve as a meal with a homemade dark whole grain bread.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Oatmeal Apple Cookies
Very Good 4.2/5
(35 ratings)

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Fresh Apple Cake
Very Good 4.2/5
(24 ratings)

A delicious, nutritious cake--wonderful in the fall with fresh apples from the orchard.

Submitted by WIFEANDMOM

Carbs: 35.6g | Fat: 3.3g | Fiber: 1.4g | Protein: 3.1g | Calories: 187.2
Incredible! 5.0/5
(6 ratings)

NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices.

Submitted by STEPFANIER

Carbs: 4g | Fat: 0.7g | Fiber: 1.2g | Protein: 0.9g | Calories: 20.8
(no ratings)

Good spicy side vegatable

Submitted by MISSCNJ

Carbs: 17.9g | Fat: 3.7g | Fiber: 4.4g | Protein: 4g | Calories: 109.8
(no ratings)

this recipe calls for brown sugar mixed in with the dates, I have done this several times omitting the brown sugar with the dates and only mixed it in with the crumble mixture.

Submitted by FRAMER155

Carbs: 38.9g | Fat: 10.7g | Fiber: 2.5g | Protein: 2.5g | Calories: 251.9
Very Good 4.2/5
(25 ratings)

Refrigerate overnight to let flavors really jazz it up!

Submitted by VALIBABA

Carbs: 71.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 7.8g | Calories: 165.1
Very Good 4.5/5
(2 ratings)

This is an easy but elegant appetizer or use on a relish tray. The ruby arils look so pretty on top of the celery.These three ingredients go very well together! I came up with tonight to serve as a side with our soup.

Submitted by ROSEHIP:-)

Carbs: 1.7g | Fat: 0g | Fiber: 0.3g | Protein: 0.8g | Calories: 10.8
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Submitted by NICH75

Carbs: 8.7g | Fat: 2.6g | Fiber: 1.4g | Protein: 1.7g | Calories: 73.9
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(94 ratings)

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Baked Macaroni and Cheese
Good 3.7/5
(221 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Low fat  Banana Bread
Very Good 4.3/5
(159 ratings)

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Five Minute Chocolate Mug Cake
Good 3.5/5
(136 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=279020