Beef, Pork, Seafood, and Main Dishes

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Beef, Pork, Seafood, and Main Dishes

My recipes and Sparkpeople recipes that I have either tried or want to try. See my notes.

(10 Recipes) Created by SASWOPE

Recipes in this Collection

(no ratings) Bachelor's Roast Cookbook creator says: Recipe from Pampered Chef. Pretty tasty and oven-baked. Submitted by SASWOPE Carbs: 1.4g \| Fat: 11g \| Fiber: 0g \| Protein: 21.1g \| Calories: 215.1	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Cookbook creator says: This is supposed to be excellent, though I haven't tried it yet. Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Very Good 4.1/5 (39 ratings) Crockpot Pork Chops Cookbook creator says: Yep, Kendra gave these the thumbs-up. Submitted by LASTX70 Carbs: 8.2g \| Fat: 12.1g \| Fiber: 0.5g \| Protein: 21.8g \| Calories: 239.7	Very Good 4.4/5 (324 ratings) Diet Coke Sloppy Joes Cookbook creator says: YOU HAVE TO TRY THESE!!!! Kendra and I don't even like sloppy joes much and we LOVE these! Kendra begs me to make these. Everyone I know that has tried them turns their nose up at the thought of sloppy joes and then drools for seconds. Submitted by ICEDRAGONEZZ Carbs: 2.5g \| Fat: 4.5g \| Fiber: 0g \| Protein: 24g \| Calories: 162.5
Very Good 4.4/5 (11 ratings) Diet Pepsi Pot Roast - Slow Cooker Cookbook creator says: Haven't tried this yet, but I bet it's good. Submitted by LJLAWRENCE Carbs: 5.4g \| Fat: 5.3g \| Fiber: 0.5g \| Protein: 24.6g \| Calories: 176	(no ratings) Kelly's Balsamic Pot Roast Cookbook creator says: Recipe I got from Kelly. Very tasty and tender. Submitted by SASWOPE Carbs: 6.3g \| Fat: 12.5g \| Fiber: 0.3g \| Protein: 27.5g \| Calories: 252.3
Very Good 4.0/5 (45 ratings) Mom's slow-cooker pork chops and sweet potatoes Cookbook creator says: This was easy and yummy! Submitted by JENNIW70 Carbs: 49.7g \| Fat: 7.9g \| Fiber: 3.1g \| Protein: 24.9g \| Calories: 368.6	(no ratings) Spaghetti Squash Lasagne Cookbook creator says: This lasagna dish uses spaghetti squash instead of noodles. Submitted by SASWOPE Carbs: 11.3g \| Fat: 17.1g \| Fiber: 2.1g \| Protein: 32.3g \| Calories: 333.9
(no ratings) Steph's Meatloaf Cookbook creator says: My standard meatloaf recipe. Submitted by SASWOPE Carbs: 18.4g \| Fat: 25.9g \| Fiber: 1.4g \| Protein: 24.1g \| Calories: 413	(no ratings) Tolly-Ho Chili (no beans) Cookbook creator says: This is our old Tolly-Ho chili recipe that Kendra and I loved. Submitted by SASWOPE Carbs: 10.5g \| Fat: 23.8g \| Fiber: 3.1g \| Protein: 22g \| Calories: 345.6

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=279084

(no ratings) Bachelor's Roast Cookbook creator says: Recipe from Pampered Chef. Pretty tasty and oven-baked. Submitted by SASWOPE Carbs: 1.4g \| Fat: 11g \| Fiber: 0g \| Protein: 21.1g \| Calories: 215.1	Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Cookbook creator says: This is supposed to be excellent, though I haven't tried it yet. Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5
Very Good 4.1/5 (39 ratings) Crockpot Pork Chops Cookbook creator says: Yep, Kendra gave these the thumbs-up. Submitted by LASTX70 Carbs: 8.2g \| Fat: 12.1g \| Fiber: 0.5g \| Protein: 21.8g \| Calories: 239.7	Very Good 4.4/5 (324 ratings) Diet Coke Sloppy Joes Cookbook creator says: YOU HAVE TO TRY THESE!!!! Kendra and I don't even like sloppy joes much and we LOVE these! Kendra begs me to make these. Everyone I know that has tried them turns their nose up at the thought of sloppy joes and then drools for seconds. Submitted by ICEDRAGONEZZ Carbs: 2.5g \| Fat: 4.5g \| Fiber: 0g \| Protein: 24g \| Calories: 162.5
Very Good 4.4/5 (11 ratings) Diet Pepsi Pot Roast - Slow Cooker Cookbook creator says: Haven't tried this yet, but I bet it's good. Submitted by LJLAWRENCE Carbs: 5.4g \| Fat: 5.3g \| Fiber: 0.5g \| Protein: 24.6g \| Calories: 176	(no ratings) Kelly's Balsamic Pot Roast Cookbook creator says: Recipe I got from Kelly. Very tasty and tender. Submitted by SASWOPE Carbs: 6.3g \| Fat: 12.5g \| Fiber: 0.3g \| Protein: 27.5g \| Calories: 252.3
Very Good 4.0/5 (45 ratings) Mom's slow-cooker pork chops and sweet potatoes Cookbook creator says: This was easy and yummy! Submitted by JENNIW70 Carbs: 49.7g \| Fat: 7.9g \| Fiber: 3.1g \| Protein: 24.9g \| Calories: 368.6	(no ratings) Spaghetti Squash Lasagne Cookbook creator says: This lasagna dish uses spaghetti squash instead of noodles. Submitted by SASWOPE Carbs: 11.3g \| Fat: 17.1g \| Fiber: 2.1g \| Protein: 32.3g \| Calories: 333.9
(no ratings) Steph's Meatloaf Cookbook creator says: My standard meatloaf recipe. Submitted by SASWOPE Carbs: 18.4g \| Fat: 25.9g \| Fiber: 1.4g \| Protein: 24.1g \| Calories: 413	(no ratings) Tolly-Ho Chili (no beans) Cookbook creator says: This is our old Tolly-Ho chili recipe that Kendra and I loved. Submitted by SASWOPE Carbs: 10.5g \| Fat: 23.8g \| Fiber: 3.1g \| Protein: 22g \| Calories: 345.6