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My recipes and Sparkpeople recipes that I have either tried or want to try. See my notes.

(11 Recipes) Created by STPHNE

Recipes in this Collection

Very Good 4.2/5
(28 ratings)

Cookbook creator says: I love homemade fries when we occasionally eat them.

Submitted by KAYEMBEE67

Carbs: 38.8g | Fat: 0.2g | Fiber: 4.9g | Protein: 4.7g | Calories: 171
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Cookbook creator says: Great mixture of ingredients. I often use Toffee Almonds and crush them for the nuts.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
(no ratings)

Cookbook creator says: This is the side I make at Thanksgiving.

Submitted by STPHNE

Carbs: 31.8g | Fat: 12.6g | Fiber: 1.1g | Protein: 4.4g | Calories: 258.5
Very Good 4.0/5
(2 ratings)

Cookbook creator says: I love German Potato salad but haven't tried this yet.

Submitted by RAVYNELF

Carbs: 7.9g | Fat: 0.3g | Fiber: 0.6g | Protein: 1g | Calories: 35.5
Gloria's Mashed Potatoes - Light
(no ratings)

Cookbook creator says: This recipe comes from a lady at work who is widely honored for her mashed potatoes.

Submitted by STPHNE

Carbs: 35.1g | Fat: 6.5g | Fiber: 2.5g | Protein: 6.5g | Calories: 221.2
Heavenly Spinach - Retooled
(no ratings)

Cookbook creator says: This was pretty flavorful and tasty, but was a lot of work. I don't make it often.

Submitted by STPHNE

Carbs: 4.6g | Fat: 1.9g | Fiber: 0.8g | Protein: 4.2g | Calories: 59.4
Very Good 4.0/5
(136 ratings)

Cookbook creator says: I made this with whole wheat noodles and it was very tasty.

Carbs: 28g | Fat: 6.5g | Fiber: 0.9g | Protein: 15.4g | Calories: 234.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: Yummy, Yummy and a good way to get veggies and protein.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
(no ratings)

Cookbook creator says: This is my mashed potato recipe that I make regularly. I don't eat instant.

Submitted by STPHNE

Carbs: 41g | Fat: 7.4g | Fiber: 6.5g | Protein: 7.9g | Calories: 245.9
(no ratings)

Cookbook creator says: We eat these several times a week. Super tasty.

Submitted by STPHNE

Carbs: 15.8g | Fat: 0.7g | Fiber: 2g | Protein: 1.1g | Calories: 73.3
Very Good 4.4/5
(45 ratings)

Cookbook creator says: These sounded interesting. I haven't tried them yet.

Submitted by AWEAVER1

Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75.1
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