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Recipe Collections
 

poultry

(15 Recipes) Created by JUDYSKITCHEN1

Recipes in this Collection

Mini Turkey Meatloaves
Very Good 4.5/5
(17 ratings)

A recipe that has portion control built right in.

Submitted by RACHELJMILLERS

Carbs: 7.5g | Fat: 6.3g | Fiber: 1.2g | Protein: 12g | Calories: 136.6
Very Good 4.7/5
(21 ratings)

Fast, easy 1 skillet meal the whole family is sure to love

Submitted by MAGIC10FINGERS

Carbs: 21g | Fat: 6.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 205.3
Very Good 4.2/5
(6 ratings)

A healthy alternative to ground beef.

Submitted by HEAVENLYCHILD83

Carbs: 70.4g | Fat: 16g | Fiber: 5.9g | Protein: 26.1g | Calories: 530.3
(no ratings)

Submitted by JUDYSKITCHEN1

Carbs: 16.8g | Fat: 4.4g | Fiber: 4.1g | Protein: 32.6g | Calories: 233.6
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(212 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(69 ratings)

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by NEBRASKAGAL

Carbs: 3.2g | Fat: 14.1g | Fiber: 1g | Protein: 37.4g | Calories: 282.7
(no ratings)

Creamy and satisfying and won't weigh you down. Use vegetable stock in place of chicken for a wonderful vegetarian version!

Submitted by MYRRMAIDEN

Carbs: 23.8g | Fat: 17.3g | Fiber: 2.3g | Protein: 7.5g | Calories: 274.2
Very Good 4.3/5
(6 ratings)

I love stuffed peppers. By changing the ingrdients to turkey instead of beef and using whole grain rice, it's now a healthy, YUMMY alternative packed with nutrition. Cooking the rice ahead of time and storing in the fridge saves time later.

Submitted by TYGGRESS

Carbs: 22.3g | Fat: 11.3g | Fiber: 4.5g | Protein: 20.7g | Calories: 263.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(555 ratings)

Cookbook creator says: add garlic, additional spices, maybe mushroom, cream cheese, saute vege's

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(151 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
(no ratings)

Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.

Submitted by JUDYSKITCHEN1

Carbs: 13.1g | Fat: 4.9g | Fiber: 2g | Protein: 10.1g | Calories: 132.4
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