More Recipe Collections
poultry
(15 Recipes) Created by JUDYSKITCHEN1
Recipes in this Collection
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A recipe that has portion control built right in. Submitted by RACHELJMILLERS Carbs: 7.5g | Fat: 6.3g | Fiber: 1.2g | Protein: 12g | Calories: 136.6
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Fast, easy 1 skillet meal the whole family is sure to love Submitted by MAGIC10FINGERS Carbs: 21g | Fat: 6.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 205.3
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A healthy alternative to ground beef. Submitted by HEAVENLYCHILD83 Carbs: 70.4g | Fat: 16g | Fiber: 5.9g | Protein: 26.1g | Calories: 530.3
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Submitted by JUDYSKITCHEN1 Carbs: 16.8g | Fat: 4.4g | Fiber: 4.1g | Protein: 32.6g | Calories: 233.6
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side. Submitted by OIL_FIELD_WIFE Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
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This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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This recipe has been marked private.
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Submitted by NEBRASKAGAL Carbs: 3.2g | Fat: 14.1g | Fiber: 1g | Protein: 37.4g | Calories: 282.7
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Creamy and satisfying and won't weigh you down. Use vegetable stock in place of chicken for a wonderful vegetarian version! Submitted by MYRRMAIDEN Carbs: 23.8g | Fat: 17.3g | Fiber: 2.3g | Protein: 7.5g | Calories: 274.2
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I love stuffed peppers. By changing the ingrdients to turkey instead of beef and using whole grain rice, it's now a healthy, YUMMY alternative packed with nutrition. Cooking the rice ahead of time and storing in the fridge saves time later. Submitted by TYGGRESS Carbs: 22.3g | Fat: 11.3g | Fiber: 4.5g | Protein: 20.7g | Calories: 263.2
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Cookbook creator says: add garlic, additional spices, maybe mushroom, cream cheese, saute vege's Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g | Fat: 2.3g | Fiber: 3.2g | Protein: 13.3g | Calories: 108.2
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Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche. Submitted by JUDYSKITCHEN1 Carbs: 13.1g | Fat: 4.9g | Fiber: 2g | Protein: 10.1g | Calories: 132.4
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