An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.

Submitted by JMPLOVER

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

We prefer these over FRIED! Soooo delicious, and easy too!!!!

Submitted by MANDI_CAN

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Submitted by JESS.THEEWEN

Submitted by RAVENLYNNE

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Real comfort food for days when you just can't look at another salad.

Submitted by TSMOTIVATION

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Yum! Try this quick and easy thin crust pizza.

This is a great recipe I got out of a WW cookbook. My family LOVED it.

Submitted by TORRIHOWARD

This roasted chicken gets its sticky coating from the juices it releases while being baked.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!

Submitted by SNAVELA1

This taco filling is a little more healthy and low cal w the inclusion of black beans and corn. Trader Joe's makes the best canned corn, but I suppose you can use any canned corn.

Submitted by LOTSTOULOUSE

We loved these! I hope you like them too!!
If you are watching your salt then go ahead ; don't add any.
You may also try adding about a teaspoon of dried dill weed. Enjoy!!

Submitted by SAMMY1BABY

Great for left over chicken. Just add whatever frozen/canned veggies you have on hand!

Submitted by SASSYP24

with Red Pepper and Carrot Purees

Submitted by COMBATCHICK

Here is the Spaghetti Pie recipe from Deceptively delicious , I did add the spinach puree which the cookbook does not have in it.

Submitted by NIGHTSHADE1020

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Submitted by _HOLLY

No flour.

Submitted by ROSERED5

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Not a quick meal, but the flavor will absolutely blow you away!

Submitted by RORYNATER1

This is from Woman's Health Magazine and is excellent!

Submitted by LORIBURKS1

Submitted by ROCKNBUTTERFLY

My husband asked after the first bite, why havent you made this before. Very creamy and yummy, we love it.

The Homemade Gourmet Garlic Lemon seasoning mix in a mix I bought from a Homemade Gourmet sales representative. My friend and mother made it using garlic and lemon seasonings and said it was still really good.

Submitted by TXMOMMA1

Submitted by CLAIREEL

Submitted by LRSTEPHENS1

These tasty burritos are fast enough to make after even the busiest of days...and are great with a green salad on the side...I find they really are best with the smoky, yet robust, flavor of Ancho chili powder, but any will do fine...just adjust the amount as necessary to counteract a potential SU-heat overdose...

Submitted by PAIDIA

A yummy slow-cooker recipe!

Submitted by SILVERROSES313

Quick and delicious treat.

Sesame oil is a must.

Submitted by CLAYNOTMUD

Toss with whole wheat pasta for a delicious, and healthy dinner! For those who eat meat, add grilled chicken.

Submitted by KELLYGIRL1977

Submitted by KKOCYAN

A casserole version of cabbage rolls.

Submitted by GORGEOUS86

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87