SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Mona's tried and true

(11 Recipes) Created by MONAHEY

Recipes in this Collection

Very Good 4.2/5
(32 ratings)

Submitted by JULESTAMPSX3

Carbs: 7.4g | Fat: 3.1g | Fiber: 2g | Protein: 1.6g | Calories: 59.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(565 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.4/5
(103 ratings)

Quick and easy dinner

Submitted by DRAGONFLY7149

Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
(no ratings)

Quick Chile made with Organic Ground Beef.

Submitted by LIMASTAR

Carbs: 17.5g | Fat: 17.9g | Fiber: 5.3g | Protein: 24.1g | Calories: 321.4
Incredible! 5.0/5
(1 rating)

I bought a "Cosmic Cookie" at Planet Organic and was curious about the NI. I googled it and found the recipe! These make a great snack and pack some serious nutritional punch!

Submitted by AMBOURGE

Carbs: 20.9g | Fat: 6.2g | Fiber: 2.2g | Protein: 2.1g | Calories: 133.7
Very Good 4.0/5
(1 rating)

One of many random rice recipes

Submitted by TRIMROCKER

Carbs: 79g | Fat: 14.4g | Fiber: 2.2g | Protein: 7.9g | Calories: 473.2
Very Good 4.8/5
(5 ratings)

Submitted by COWBOYMAMA

Carbs: 19.8g | Fat: 3.6g | Fiber: 0.9g | Protein: 2.2g | Calories: 113.6
Very Good 4.6/5
(5 ratings)

This great slow-cooker soup is delicious and hearty - perfect for a cold day!! Leftovers taste even better, as the flavors blend even more!

Submitted by HSMOM2FOUR

Carbs: 24.9g | Fat: 3.7g | Fiber: 5.9g | Protein: 12.4g | Calories: 179.1
Good 3.8/5
(4 ratings)

Submitted by FUTUREMRSMC

Carbs: 10.7g | Fat: 16.2g | Fiber: 2.8g | Protein: 28.7g | Calories: 308.7
Baked Potato Soup
Very Good 4.1/5
(123 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Good 3.9/5
(13 ratings)

Submitted by LEPRECHAUN0610

Carbs: 23.1g | Fat: 1.5g | Fiber: 3.5g | Protein: 2.9g | Calories: 111.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=279317