Cookbook creator says: This soup can be served as vegetarian or a cooked chicken breast finely chopped may be added to it to make it more authentic. Thick, spicy and satisfying without a lot of calories.

Submitted by STEPHC.

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

made with splenda instead of sugar

Submitted by STEPHC.

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Easy slaw with no fatty mayonnaise.

Cookbook creator says: Sounds very good. I plan to give it a try and use the sugarfree chocolate chips to reduce the calorie count still further

Submitted by FIREFLY75

Cooked lentils are high in calcium, potassium, zinc, and iron.

Cookbook creator says: This is a Vegetarian recipe.

Submitted by STEPHC.

Cookbook creator says: This is a recipe I changed from a whole wheat bread to make it healthier with the multi-grain addition, lactose-free for myself, and low sugars for my diabetic husband. It is delicious so takes will-power and an electric carving knife to ensure thin one-ounce slices.

Submitted by STEPHC.