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Steph's Public Recipes

(10 Recipes) Created by STEPHC.

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Cookbook creator says: This soup can be served as vegetarian or a cooked chicken breast finely chopped may be added to it to make it more authentic. Thick, spicy and satisfying without a lot of calories.

Submitted by STEPHC.

Carbs: 18.6g | Fat: 0.5g | Fiber: 4.1g | Protein: 3.3g | Calories: 87.2
Very Good 4.3/5
(181 ratings)

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
(no ratings)

made with splenda instead of sugar

Submitted by STEPHC.

Carbs: 12.2g | Fat: 4.2g | Fiber: 0.8g | Protein: 2.2g | Calories: 89
Banana Walnut Protein Muffins
Good 3.6/5
(61 ratings)

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Carbs: 20.8g | Fat: 14.1g | Fiber: 1.8g | Protein: 7.8g | Calories: 226.8
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Very Good 4.2/5
(67 ratings)

Easy slaw with no fatty mayonnaise.

Carbs: 14.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 56.6
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Cookbook creator says: Sounds very good. I plan to give it a try and use the sugarfree chocolate chips to reduce the calorie count still further

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
(no ratings)

Cookbook creator says: This is a Vegetarian recipe.

Submitted by STEPHC.

Carbs: 18.8g | Fat: 0.4g | Fiber: 4.4g | Protein: 4.3g | Calories: 90.2
(no ratings)

Cookbook creator says: This is a recipe I changed from a whole wheat bread to make it healthier with the multi-grain addition, lactose-free for myself, and low sugars for my diabetic husband. It is delicious so takes will-power and an electric carving knife to ensure thin one-ounce slices.

Submitted by STEPHC.

Carbs: 17.4g | Fat: 1.8g | Fiber: 1.6g | Protein: 3.1g | Calories: 96
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