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(36 Recipes) Created by WCOLWELL

Recipes in this Collection

Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Layered Mexican Dip with Baked Lime Chips
Very Good 4.5/5
(50 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Cookbook creator says: use all lowfat cream cheese, or neufatel, also fresh fruit for the topping

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
(no ratings)

low sodium soup

Submitted by WCOLWELL

Carbs: 8.7g | Fat: 3.9g | Fiber: 2.8g | Protein: 8.9g | Calories: 102.6
(no ratings)

1 serving = 3/4 inch slice

Submitted by TERRILEES1

Carbs: 34.7g | Fat: 3.4g | Fiber: 5.9g | Protein: 6g | Calories: 182.7
(no ratings)

This was in a recipe book, I tweaked it a little

Submitted by WCOLWELL

Carbs: 440.3g | Fat: 33.5g | Fiber: 19.1g | Protein: 77.8g | Calories: 2385.8
Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
(no ratings)

I took the recipe for oatmeal applesauce muffins and added pumpkin, also flaxseed.

Submitted by WCOLWELL

Carbs: 28.9g | Fat: 3.8g | Fiber: 3.1g | Protein: 4.8g | Calories: 149.5
(no ratings)

easy fast recipe

Submitted by WCOLWELL

Carbs: 14.8g | Fat: 4.3g | Fiber: 3g | Protein: 4.2g | Calories: 108.8
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(280 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
(no ratings)

good hot soup

Submitted by WCOLWELL

Carbs: 35.9g | Fat: 5.2g | Fiber: 10.9g | Protein: 16.2g | Calories: 254.1
Hummus
Very Good 4.0/5
(548 ratings)

Cookbook creator says: I added artichoke hearts, delicious

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Deviled Eggs
Very Good 4.3/5
(173 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
(no ratings)

light version

Submitted by WCOLWELL

Carbs: 14g | Fat: 3.8g | Fiber: 1.6g | Protein: 2.6g | Calories: 98.8
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
(no ratings)

Great morning drink, tastes like a milkshake if you use the fruit frozen

Submitted by WCOLWELL

Carbs: 60.6g | Fat: 1g | Fiber: 4.8g | Protein: 20.6g | Calories: 317.7
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