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Brian's Book of Cook

(19 Recipes) Created by DASBKH21

Recipes in this Collection

Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Submitted by DASBKH21

Carbs: 59.4g | Fat: 6.8g | Fiber: 9.5g | Protein: 9.5g | Calories: 307.9
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
(no ratings)

Submitted by DASBKH21

Carbs: 9.6g | Fat: 0.6g | Fiber: 4g | Protein: 3.4g | Calories: 48.3
Very Good 4.6/5
(20 ratings)

Submitted by PHRAUGIE

Carbs: 38.6g | Fat: 13.9g | Fiber: 7.7g | Protein: 18.4g | Calories: 346.2
(no ratings)

Submitted by SHEILAB47

Carbs: 35.2g | Fat: 22.9g | Fiber: 5.7g | Protein: 22.7g | Calories: 427.4
Apple Crisp for 1 (or 2)
Very Good 4.2/5
(6 ratings)

Yummy, quick and nutritious!

Submitted by CARPENSM

Carbs: 29.5g | Fat: 3g | Fiber: 4.9g | Protein: 1.8g | Calories: 114.2
(no ratings)

Submitted by DASBKH21

Carbs: 51.1g | Fat: 14.6g | Fiber: 7.9g | Protein: 3.6g | Calories: 314.3
This recipe has been marked private.
(no ratings)

Yummy

Submitted by DASBKH21

Carbs: 14.7g | Fat: 8.2g | Fiber: 1.7g | Protein: 20.5g | Calories: 218.2
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.

Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
(no ratings)

Yummy

Submitted by DASBKH21

Carbs: 64.1g | Fat: 101g | Fiber: 6.2g | Protein: 107.2g | Calories: 1625.6
(no ratings)

Slice tomatoes in half, slice cucumbers thinly, dice onion finely. Add 1/4 dressing, stir and refrigerate for at least 2 hours.

Submitted by DASBKH21

Carbs: 12.5g | Fat: 2g | Fiber: 2.9g | Protein: 2.2g | Calories: 74.8
(no ratings)

Yummy Beef Cabbage Soup

Submitted by DASBKH21

Carbs: 249.7g | Fat: 76g | Fiber: 49.8g | Protein: 261.7g | Calories: 2675.4
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