Brian's Book of Cook
(Recipe Collection)

19 Recipes Created by DASBKH21

Recipes in this Collection

Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Smoothie with Clementines and Flax
(no ratings)
Smoothie with Clementines and Flax

Submitted by DASBKH21

Carbs: 59.4g | Fat: 6.8g | Fiber: 9.5g | Protein: 9.5g | Calories: 307.9
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(216 ratings)
No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Tossed Spinach & Cabbage Salad
(no ratings)
Tossed Spinach & Cabbage Salad

Submitted by DASBKH21

Carbs: 9.6g | Fat: 0.6g | Fiber: 4g | Protein: 3.4g | Calories: 48.3
Crockpot Corned Beef and Cabbage
Very Good 4.6/5
(22 ratings)
Crockpot Corned Beef and Cabbage

Submitted by PHRAUGIE

Carbs: 38.6g | Fat: 13.9g | Fiber: 7.7g | Protein: 18.4g | Calories: 346.2
Stuffed Green Peppers
(no ratings)
Stuffed Green Peppers

Submitted by SHEILAB47

Carbs: 35.2g | Fat: 22.9g | Fiber: 5.7g | Protein: 22.7g | Calories: 427.4
Apple Crisp for 1 (or 2)
Very Good 4.2/5
(6 ratings)
Apple Crisp for 1 (or 2)

Yummy, quick and nutritious!Submitted by CARPENSM

Carbs: 29.5g | Fat: 3g | Fiber: 4.9g | Protein: 1.8g | Calories: 114.2
Apple Crisp
(no ratings)
Apple Crisp

Submitted by DASBKH21

Carbs: 51.1g | Fat: 14.6g | Fiber: 7.9g | Protein: 3.6g | Calories: 314.3
This recipe has been marked private.
Chicken and Wild Rice Soup
(no ratings)
Chicken and Wild Rice Soup

YummySubmitted by DASBKH21

Carbs: 14.7g | Fat: 8.2g | Fiber: 1.7g | Protein: 20.5g | Calories: 218.2
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Meatloaf with Brown Rice
(no ratings)
Meatloaf with Brown Rice

YummySubmitted by DASBKH21

Carbs: 64.1g | Fat: 101g | Fiber: 6.2g | Protein: 107.2g | Calories: 1625.6
Cherry Tomatoes, Onion & Cucumber w/white balsalmic citrus basil
(no ratings)
Cherry Tomatoes, Onion & Cucumber w/white balsalmic citrus basil

Slice tomatoes in half, slice cucumbers thinly, dice onion finely. Add 1/4 dressing, stir and refrigerate for at least 2 hours.Submitted by DASBKH21

Carbs: 12.5g | Fat: 2g | Fiber: 2.9g | Protein: 2.2g | Calories: 74.8
Cabbage Soup
(no ratings)
Cabbage Soup

Yummy Beef Cabbage SoupSubmitted by DASBKH21

Carbs: 249.7g | Fat: 76g | Fiber: 49.8g | Protein: 261.7g | Calories: 2675.4
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