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Jess's SP Cookbook!

(47 Recipes) Created by COLLEGEGRAD07

Recipes in this Collection

Skillet Lasagna
Very Good 4.3/5
(2163 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Good 3.4/5
(22 ratings)

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.4g | Protein: 2.1g | Calories: 87.4
Very Good 4.7/5
(29 ratings)

Easy and Delicious

Submitted by CHALIGAL155

Carbs: 18.7g | Fat: 16.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 302.4
Easy Tuna Noodle Casserole
Very Good 4.1/5
(176 ratings)

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Very Good 4.3/5
(10 ratings)

Submitted by TABALF

Carbs: 59.1g | Fat: 9.8g | Fiber: 1.3g | Protein: 4.5g | Calories: 337.8
Good 3.9/5
(31 ratings)

Low calorie country style soup.

Submitted by JERROLNICHOLS

Carbs: 18.8g | Fat: 1g | Fiber: 7.3g | Protein: 21.6g | Calories: 160.6
Very Good 4.5/5
(2 ratings)

A yummy spaghetti sauce slow cooked in the crockpot with turkey meatballs....yum!

Submitted by EMPIERCE

Carbs: 16.9g | Fat: 4.4g | Fiber: 5g | Protein: 14.6g | Calories: 152.1
Very Good 4.5/5
(10 ratings)

Lower in carbs and higher in protein, this is a super easy and very yummy dish!

Submitted by PRAIRIEHARPY

Carbs: 3.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 21.5g | Calories: 156.6
Very Good 4.8/5
(5 ratings)

Use any meat that you like in this recipe and it works. I love to make this for my husband and I because we love food with lots of flavor!

Submitted by MJWILBANKS

Carbs: 44.2g | Fat: 8.9g | Fiber: 6.2g | Protein: 31.8g | Calories: 376.7
Very Good 4.5/5
(4 ratings)

Great for St. Patrick's Day!

Submitted by MCOLEEN

Carbs: 35.3g | Fat: 12.4g | Fiber: 6.4g | Protein: 14.9g | Calories: 300.9
Very Good 4.8/5
(19 ratings)

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Good 3.4/5
(76 ratings)

An easy snack everyone can enjoy!

Submitted by LUZYPE

Carbs: 14.1g | Fat: 5.6g | Fiber: 0.5g | Protein: 1.4g | Calories: 110.9
Very Good 4.6/5
(5 ratings)

A new twist on an old favorite!

Submitted by CHALIGAL155

Carbs: 16.9g | Fat: 10.5g | Fiber: 1.3g | Protein: 43.8g | Calories: 343.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.2/5
(5 ratings)

Yummy cinnamon & sugar apples

Submitted by MARJORIED1003

Carbs: 39.3g | Fat: 1.2g | Fiber: 7.8g | Protein: 1.2g | Calories: 178.1
Very Good 4.0/5
(1 rating)

Carbs: 36.8g | Fat: 23.3g | Fiber: 2.1g | Protein: 43.6g | Calories: 540
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Warm pumpkin-Pie Cream of Wheat
(no ratings)

Carbs: 27.5g | Fat: 0.5g | Fiber: 3.7g | Protein: 3.5g | Calories: 128.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1027 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.3/5
(13 ratings)

Submitted by HHUSTON

Carbs: 28.7g | Fat: 4.4g | Fiber: 0.8g | Protein: 2.7g | Calories: 163.7
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