Spark Diet Bookbook
(Recipe Collection)

5 Recipes Created by BROUSSEAU6

Recipes in this Collection

Boneless BBQ Ribs
Incredible! 5.0/5
(2 ratings)
Boneless BBQ Ribs

Do you like ribs but hate fighting to get the meat of the bone in order to eat it? Do you hate the high fat content in the ribs? Then you will love this recipe. No Bones About It !Submitted by WILD_BILL07

Carbs: 0g | Fat: 28g | Fiber: 8g | Protein: 100g | Calories: 684
Filet Mignon w/Feta and grilled veggies
Incredible! 5.0/5
(1 rating)
Filet Mignon w/Feta and grilled veggies

Different way to grill up filet and add some fresh grilled veggies!Submitted by SHARP1S

Carbs: 20g | Fat: 47g | Fiber: 1.8g | Protein: 51.8g | Calories: 579.2
Drunk Pork Tenderloin with Roasted Beets
Very Good 4.0/5
(2 ratings)
Drunk Pork Tenderloin with Roasted Beets

This is a really easy and yummy recipe and worth trying if you like beets but don't really know what to do with them. The meat needs to marinade for at least 4 hrs. Keep this in mind.Submitted by M0PPET

Carbs: 24.7g | Fat: 10g | Fiber: 5.4g | Protein: 28.7g | Calories: 302.1
Tasty Mini Meatloaves
Very Good 4.8/5
(4 ratings)
Tasty Mini Meatloaves

Mix all ingrediants except last three. Put into greased cupcake pan then mix last three ingrediants and spoon over top. Bake 15 -20minutes until reach internal temp of 165 FSubmitted by EXPLORERMOM

Carbs: 15g | Fat: 4.3g | Fiber: 0.8g | Protein: 12.7g | Calories: 139.7
Beef Tips
Very Good 4.0/5
(2 ratings)
Beef Tips

The easiest recipe ever! Submitted by LUVZPUGZ

Carbs: 34.2g | Fat: 8.1g | Fiber: 2g | Protein: 18.9g | Calories: 293.9
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