Spring to Life by KGWinder

Spring to Life by KGWinder
(Recipe Collection)

13 Recipes Created by KGWINDER

Dieting is an ugly word that suck the breath out of motivation and desire. Spring is a time of freshness, rebirth and renewal. I'm discovering the spring in my step and the creativity behind eating well, abundantly and to satisfaction.
Spring to Life!!!

Recipes in this Collection

Adobo Cod
(no ratings)
Adobo Cod

Dark sauce for white fishSubmitted by KGWINDER

Carbs: 11.6g | Fat: 1.6g | Fiber: 1g | Protein: 45.1g | Calories: 243.7
This can't be good for you Ice Cream!
Very Good 4.7/5
(3 ratings)
This can't be good for you Ice Cream!

High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiberSubmitted by KGWINDER

Carbs: 22.5g | Fat: 2.9g | Fiber: 5.5g | Protein: 12.2g | Calories: 150.9
Fruity Spring Salad
Very Good 4.0/5
(2 ratings)
Fruity Spring Salad

Fruit and spinach are a perfect pair in this fresh springtime salad. Submitted by KGWINDER

Carbs: 34.7g | Fat: 6.4g | Fiber: 5.3g | Protein: 5.6g | Calories: 205.8
3 minute Black Bean Chili
(no ratings)
3 minute Black Bean Chili

Quick Protein and Fiber LiftSubmitted by KGWINDER

Carbs: 50.8g | Fat: 1.1g | Fiber: 17g | Protein: 16.1g | Calories: 270.2
Spagetti without the Pasta
(no ratings)
Spagetti without the Pasta

The Kale added sweetness and is very fillingSubmitted by KGWINDER

Carbs: 67.2g | Fat: 6.3g | Fiber: 14.6g | Protein: 16.9g | Calories: 377.4
Strawberry Chiffon Dessert
(no ratings)
Strawberry Chiffon Dessert

Submitted by ALLEYBARBIE

Carbs: 4.8g | Fat: 0.2g | Fiber: 1.4g | Protein: 1.3g | Calories: 33.6
Chickpea and feta salad
Very Good 4.5/5
(45 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 5.1g | Protein: 10.2g | Calories: 285.2
Frozen Berries and Cream
Very Good 4.5/5
(35 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
Greek Peas
Good 3.5/5
(4 ratings)
Greek Peas

Submitted by HYPATIAX

Carbs: 8.4g | Fat: 3.6g | Fiber: 2.2g | Protein: 2.4g | Calories: 73.1
Low-Fat Spinach Stuffed Shells
Very Good 4.6/5
(18 ratings)
Low-Fat Spinach Stuffed Shells

Low-fat stuffed shells that are very yummy and very easy to make.Submitted by SONICKRISTIN

Carbs: 39.5g | Fat: 5.5g | Fiber: 4.1g | Protein: 17.6g | Calories: 277.4
Egg Salsa Scramble
(no ratings)
Egg Salsa Scramble

Cookbook creator says: Not too original, except that the black beans help keep the eggs and salsa together....Submitted by KGWINDER

Carbs: 44g | Fat: 5.5g | Fiber: 9.5g | Protein: 21.9g | Calories: 332
Potassium-Rich Vegan Chili
Incredible! 5.0/5
(1 rating)
Potassium-Rich Vegan Chili

This is a great way to introduce yourself to tvp, or textured vegetable protein; it has little flavor of its own and takes on the consistancy of ground beef in this recipe. I've fooled many a meat-eater.Submitted by TYDYDSMILE

Carbs: 40.8g | Fat: 3.3g | Fiber: 11.6g | Protein: 13g | Calories: 224.9
Refreshing Water
Good 3.8/5
(5 ratings)
Refreshing Water

This is a much nicer, summery version of water.... for when drinking water by itself gets a little dull.Submitted by JUANAMAC

Carbs: 1.9g | Fat: 0g | Fiber: 0.6g | Protein: 0.2g | Calories: 5.6
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