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Spring to Life by KGWinder

Spring to Life by KGWinder

Dieting is an ugly word that suck the breath out of motivation and desire. Spring is a time of freshness, rebirth and renewal. I'm discovering the spring in my step and the creativity behind eating well, abundantly and to satisfaction.
Spring to Life!!!

(13 Recipes) Created by KGWINDER

Recipes in this Collection

(no ratings)

Dark sauce for white fish

Submitted by KGWINDER

Carbs: 11.6g | Fat: 1.6g | Fiber: 1g | Protein: 45.1g | Calories: 243.7
Very Good 4.7/5
(3 ratings)

High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiber

Submitted by KGWINDER

Carbs: 22.5g | Fat: 2.9g | Fiber: 5.5g | Protein: 12.2g | Calories: 150.9
Fruity Spring Salad
Very Good 4.0/5
(2 ratings)

Fruit and spinach are a perfect pair in this fresh springtime salad.

Submitted by KGWINDER

Carbs: 34.7g | Fat: 6.4g | Fiber: 5.3g | Protein: 5.6g | Calories: 205.8
(no ratings)

Quick Protein and Fiber Lift

Submitted by KGWINDER

Carbs: 50.8g | Fat: 1.1g | Fiber: 17g | Protein: 16.1g | Calories: 270.2
(no ratings)

The Kale added sweetness and is very filling

Submitted by KGWINDER

Carbs: 67.2g | Fat: 6.3g | Fiber: 14.6g | Protein: 16.9g | Calories: 377.4
(no ratings)

Submitted by ALLEYBARBIE

Carbs: 4.8g | Fat: 0.2g | Fiber: 1.4g | Protein: 1.3g | Calories: 33.6
Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Frozen Berries and Cream
Very Good 4.5/5
(35 ratings)

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
Good 3.5/5
(4 ratings)

Submitted by HYPATIAX

Carbs: 8.4g | Fat: 3.6g | Fiber: 2.2g | Protein: 2.4g | Calories: 73.1
Low-Fat Spinach Stuffed Shells
Very Good 4.6/5
(18 ratings)

Low-fat stuffed shells that are very yummy and very easy to make.


Carbs: 39.5g | Fat: 5.5g | Fiber: 4.1g | Protein: 17.6g | Calories: 277.4
(no ratings)

Cookbook creator says: Not too original, except that the black beans help keep the eggs and salsa together....

Submitted by KGWINDER

Carbs: 44g | Fat: 5.5g | Fiber: 9.5g | Protein: 21.9g | Calories: 332
Incredible! 5.0/5
(1 rating)

This is a great way to introduce yourself to tvp, or textured vegetable protein; it has little flavor of its own and takes on the consistancy of ground beef in this recipe. I've fooled many a meat-eater.

Submitted by TYDYDSMILE

Carbs: 40.8g | Fat: 3.3g | Fiber: 11.6g | Protein: 13g | Calories: 224.9
Good 3.8/5
(5 ratings)

This is a much nicer, summery version of water.... for when drinking water by itself gets a little dull.

Submitted by JUANAMAC

Carbs: 1.9g | Fat: 0g | Fiber: 0.6g | Protein: 0.2g | Calories: 5.6
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