Spring to Life by KGWinder

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Hemochromatosis - low iron ideas

Spring to Life by KGWinder

Dieting is an ugly word that suck the breath out of motivation and desire. Spring is a time of freshness, rebirth and renewal. I'm discovering the spring in my step and the creativity behind eating well, abundantly and to satisfaction.
Spring to Life!!!

(13 Recipes) Created by KGWINDER

Recipes in this Collection

(no ratings) Adobo Cod Dark sauce for white fish Submitted by KGWINDER Carbs: 11.6g \| Fat: 1.6g \| Fiber: 1g \| Protein: 45.1g \| Calories: 243.7	Very Good 4.5/5 (2 ratings) This can't be good for you Ice Cream! High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiber Submitted by KGWINDER Carbs: 22.5g \| Fat: 2.9g \| Fiber: 5.5g \| Protein: 12.2g \| Calories: 150.9
(no ratings) Spring Fresh Salad Strawberries, Grapes, Cherries and Pineapple give a rich bright taste Submitted by KGWINDER Carbs: 37.6g \| Fat: 6.7g \| Fiber: 5.4g \| Protein: 5.7g \| Calories: 219	(no ratings) 3 minute Black Bean Chili Quick Protein and Fiber Lift Submitted by KGWINDER Carbs: 50.8g \| Fat: 1.1g \| Fiber: 17g \| Protein: 16.1g \| Calories: 270.2
(no ratings) Spagetti without the Pasta The Kale added sweetness and is very filling Submitted by KGWINDER Carbs: 67.2g \| Fat: 6.3g \| Fiber: 14.6g \| Protein: 16.9g \| Calories: 377.4	(no ratings) Strawberry Chiffon Dessert Submitted by ALLEYBARBIE Carbs: 4.8g \| Fat: 0.2g \| Fiber: 1.4g \| Protein: 1.3g \| Calories: 33.6
Very Good 4.5/5 (44 ratings) Chickpea and feta salad This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g \| Fat: 18.4g \| Fiber: 2.1g \| Protein: 10.2g \| Calories: 285.2	Very Good 4.5/5 (33 ratings) Better than Ice Cream Dessert Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! Submitted by ILIKEJUICE Carbs: 24.2g \| Fat: 3.2g \| Fiber: 2.8g \| Protein: 11.6g \| Calories: 159.7
Good 3.5/5 (4 ratings) Greek Peas Submitted by HYPATIAX Carbs: 8.4g \| Fat: 3.6g \| Fiber: 2.2g \| Protein: 2.4g \| Calories: 73.1	Very Good 4.6/5 (18 ratings) Low-Fat Spinach Stuffed Shells Low-fat stuffed shells that are very yummy and very easy to make. Submitted by SONICKRISTIN Carbs: 39.5g \| Fat: 5.5g \| Fiber: 4.1g \| Protein: 17.6g \| Calories: 277.4
(no ratings) Egg Salsa Scramble Cookbook creator says: Not too original, except that the black beans help keep the eggs and salsa together.... Submitted by KGWINDER Carbs: 44g \| Fat: 5.5g \| Fiber: 9.5g \| Protein: 21.9g \| Calories: 332	Incredible! 5.0/5 (1 rating) Potassium-Rich Vegan Chili This is a great way to introduce yourself to tvp, or textured vegetable protein; it has little flavor of its own and takes on the consistancy of ground beef in this recipe. I've fooled many a meat-eater. Submitted by TYDYDSMILE Carbs: 40.8g \| Fat: 3.3g \| Fiber: 11.6g \| Protein: 13g \| Calories: 224.9
Good 3.8/5 (5 ratings) Refreshing Water This is a much nicer, summery version of water.... for when drinking water by itself gets a little dull. Submitted by JUANAMAC Carbs: 1.9g \| Fat: 0g \| Fiber: 0.6g \| Protein: 0.2g \| Calories: 5.6

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(no ratings) Adobo Cod Dark sauce for white fish Submitted by KGWINDER Carbs: 11.6g \| Fat: 1.6g \| Fiber: 1g \| Protein: 45.1g \| Calories: 243.7	Very Good 4.5/5 (2 ratings) This can't be good for you Ice Cream! High in Protein, Calcium, Vitamin C and Omega-3, no bad fats and a boost of fiber Submitted by KGWINDER Carbs: 22.5g \| Fat: 2.9g \| Fiber: 5.5g \| Protein: 12.2g \| Calories: 150.9
(no ratings) Spring Fresh Salad Strawberries, Grapes, Cherries and Pineapple give a rich bright taste Submitted by KGWINDER Carbs: 37.6g \| Fat: 6.7g \| Fiber: 5.4g \| Protein: 5.7g \| Calories: 219	(no ratings) 3 minute Black Bean Chili Quick Protein and Fiber Lift Submitted by KGWINDER Carbs: 50.8g \| Fat: 1.1g \| Fiber: 17g \| Protein: 16.1g \| Calories: 270.2
(no ratings) Spagetti without the Pasta The Kale added sweetness and is very filling Submitted by KGWINDER Carbs: 67.2g \| Fat: 6.3g \| Fiber: 14.6g \| Protein: 16.9g \| Calories: 377.4	(no ratings) Strawberry Chiffon Dessert Submitted by ALLEYBARBIE Carbs: 4.8g \| Fat: 0.2g \| Fiber: 1.4g \| Protein: 1.3g \| Calories: 33.6
Very Good 4.5/5 (44 ratings) Chickpea and feta salad This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g \| Fat: 18.4g \| Fiber: 2.1g \| Protein: 10.2g \| Calories: 285.2	Very Good 4.5/5 (33 ratings) Better than Ice Cream Dessert Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! Submitted by ILIKEJUICE Carbs: 24.2g \| Fat: 3.2g \| Fiber: 2.8g \| Protein: 11.6g \| Calories: 159.7
Good 3.5/5 (4 ratings) Greek Peas Submitted by HYPATIAX Carbs: 8.4g \| Fat: 3.6g \| Fiber: 2.2g \| Protein: 2.4g \| Calories: 73.1	Very Good 4.6/5 (18 ratings) Low-Fat Spinach Stuffed Shells Low-fat stuffed shells that are very yummy and very easy to make. Submitted by SONICKRISTIN Carbs: 39.5g \| Fat: 5.5g \| Fiber: 4.1g \| Protein: 17.6g \| Calories: 277.4
(no ratings) Egg Salsa Scramble Cookbook creator says: Not too original, except that the black beans help keep the eggs and salsa together.... Submitted by KGWINDER Carbs: 44g \| Fat: 5.5g \| Fiber: 9.5g \| Protein: 21.9g \| Calories: 332	Incredible! 5.0/5 (1 rating) Potassium-Rich Vegan Chili This is a great way to introduce yourself to tvp, or textured vegetable protein; it has little flavor of its own and takes on the consistancy of ground beef in this recipe. I've fooled many a meat-eater. Submitted by TYDYDSMILE Carbs: 40.8g \| Fat: 3.3g \| Fiber: 11.6g \| Protein: 13g \| Calories: 224.9
Good 3.8/5 (5 ratings) Refreshing Water This is a much nicer, summery version of water.... for when drinking water by itself gets a little dull. Submitted by JUANAMAC Carbs: 1.9g \| Fat: 0g \| Fiber: 0.6g \| Protein: 0.2g \| Calories: 5.6