Yosemite Church Prism Cookbook
(Recipe Collection)

7 Recipes Created by TRUDYKOPE

Embrace the Journey!

Recipes in this Collection

Thai Basil Chicken
(no ratings)
Thai Basil Chicken

Cookbook creator says: Serve with brown rice!Submitted by TRUDYKOPE

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.3g | Protein: 5g | Calories: 82.9
Trudy's Bean/Vege Salad
(no ratings)
Trudy's Bean/Vege Salad

Cookbook creator says: Great to make on the weekend and eat all week. Add tuna / chicken for a quick and easy midweek meal.Submitted by TRUDYKOPE

Carbs: 22g | Fat: 2.8g | Fiber: 6.6g | Protein: 5.4g | Calories: 129
Baked Oatmeal
Very Good 4.7/5
(3 ratings)
Baked Oatmeal

Submitted by IMSHERRY7

Carbs: 23.8g | Fat: 3.7g | Fiber: 3g | Protein: 6.2g | Calories: 151.5
Broiled Tilapia with Parmesan
Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.Submitted by FDOODLES

Carbs: 1g | Fat: 2.6g | Fiber: 0g | Protein: 22.1g | Calories: 120.5
Dijon Vinegrette
(no ratings)
Dijon Vinegrette

Great on salad's!Submitted by TRUDYKOPE

Carbs: 0.7g | Fat: 9g | Fiber: 0g | Protein: 0g | Calories: 84.7
Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Bean, Corn & Avocado Salad
Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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