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Yosemite Church Prism Cookbook

Embrace the Journey!

(7 Recipes) Created by TRUDYKOPE

Recipes in this Collection

(no ratings)

Cookbook creator says: Serve with brown rice!

Submitted by TRUDYKOPE

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.3g | Protein: 5g | Calories: 82.9
(no ratings)

Cookbook creator says: Great to make on the weekend and eat all week. Add tuna / chicken for a quick and easy midweek meal.

Submitted by TRUDYKOPE

Carbs: 22g | Fat: 2.8g | Fiber: 6.6g | Protein: 5.4g | Calories: 129
Very Good 4.7/5
(3 ratings)

Submitted by IMSHERRY7

Carbs: 23.8g | Fat: 3.7g | Fiber: 3g | Protein: 6.2g | Calories: 151.5
Very Good 4.6/5
(12 ratings)

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

Submitted by FDOODLES

Carbs: 1g | Fat: 2.6g | Fiber: 0g | Protein: 22.1g | Calories: 120.5
(no ratings)

Great on salad's!

Submitted by TRUDYKOPE

Carbs: 0.7g | Fat: 9g | Fiber: 0g | Protein: 0g | Calories: 84.7
Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Bean, Corn & Avocado Salad
Very Good 4.6/5
(200 ratings)

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.

Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
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