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Collette's HCG Diet Cookbook

(29 Recipes) Created by CSBREEZE3

Recipes in this Collection

Very Good 4.5/5
(15 ratings)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
Filet Mignon w/ Braised Cabbage
Very Good 4.0/5
(3 ratings)

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.

Submitted by BABEEBLOOS

Carbs: 5.6g | Fat: 12.9g | Fiber: 1.6g | Protein: 24.7g | Calories: 230.7
Peruvian Ceviche
Very Good 4.0/5
(2 ratings)

A delicious, easy, and healthy fish recipe from Peru.

Submitted by WHINGINGJENNY

Carbs: 15.7g | Fat: 3.6g | Fiber: 1.5g | Protein: 42.6g | Calories: 237.1
Very Good 4.7/5
(6 ratings)

A healthy way to add sweetness to your grapefruit!

Submitted by CHOPPERCHICK!!!

Carbs: 25.7g | Fat: 0.3g | Fiber: 1.2g | Protein: 1.3g | Calories: 97
(no ratings)

I was looking for a simple cottage cheese and spinach salad recipe and ran across this on the Recipezaar website. In the original version, I'm assuming regular cottage cheese and certainly regular sugar were called for in the recipe, so I switched them to low-fat cottage cheese and Splenda sweetener. Oh yeah, and whereas the original recipe called for ground mustard - and knowing I didn't have any - I just used a slightly smaller amount of regular yellow mustard in its place, and that seemed to work just as well.

Also in the original recipe, was for a whole 10-oz. package of spinach and 12-oz. carton of cottage cheese, for a total of 10 servings, but I scaled it down to just one since #1, I just wanted to first try the recipe and #2, I didn't plan on keeping a whole lot of it for another time, nor was I serving it to houseguests - just lil' ol' me!

But feel free to make the larger version if any of the above in fact does apply to you. And for general reference, here is the link to the original and larger version: http://www.recipezaar.com/Cottage-Cheese-Spinach-Salad-83167.

Submitted by REINAJALANA

Carbs: 15.5g | Fat: 1g | Fiber: 2.2g | Protein: 11.3g | Calories: 81.8
HCG Taco Salad
Very Good 4.5/5
(2 ratings)

This is a mexican flavor fix for those like me out there.

Submitted by MICAD09

Carbs: 11.6g | Fat: 15.7g | Fiber: 2.7g | Protein: 25.9g | Calories: 291.7
Very Good 4.0/5
(1 rating)

Submitted by DRDHAI

Carbs: 0g | Fat: 5.9g | Fiber: 0g | Protein: 5g | Calories: 74.8
HCG Grissini (breadsticks)
Very Good 4.4/5
(9 ratings)

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
Very Good 4.3/5
(3 ratings)

These are great however you serve them.

Submitted by KSWANSON52

Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
Very Good 4.8/5
(5 ratings)

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.

Submitted by KSWANSON52

Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
Incredible! 5.0/5
(2 ratings)

Chili for phase 2 HCG Diet

Submitted by BABEEBLOOS

Carbs: 31.8g | Fat: 17.8g | Fiber: 2.6g | Protein: 18.2g | Calories: 352.8
(no ratings)

Submitted by STBMRS.O

Carbs: 2.4g | Fat: 1.3g | Fiber: 0.1g | Protein: 25.5g | Calories: 119.2
Incredible! 5.0/5
(2 ratings)

Submitted by STBMRS.O

Carbs: 12.2g | Fat: 2.6g | Fiber: 4.6g | Protein: 26.6g | Calories: 168.4
Very Good 4.6/5
(5 ratings)

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
Incredible! 5.0/5
(1 rating)

This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. It is incredibly filling and very hard to eat the entire serving. This is phase 1 protocol compliant if you can mix vegetables.

Submitted by HAPYCLRK

Carbs: 25.7g | Fat: 1.1g | Fiber: 8g | Protein: 24.1g | Calories: 217.3
(no ratings)

HCG/Releana Friendly

Submitted by MYNX15

(no ratings)

Submitted by KSWANSON52

Carbs: 22.4g | Fat: 0.9g | Fiber: 3.7g | Protein: 3.6g | Calories: 123.7
Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(90 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Very Good 4.2/5
(38 ratings)

Easy and healthy, add diced red grapes and nuts if you like.

Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
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