These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

I found this base recipe on "Everyday Dish TV" then adjusted it to my taste by adding vegan Chorzo or Italian sausage and more spice. This recipe makes a ton and is good for pot luck or shared dinners.

Submitted by IMVEGAN

I found this recipe on about.com by Jolinda Hackett. I made these and they were absolutely delicious! The burger patty cooks formed, but just a note that when cooked, they will be a soft patty and not hard like a burger. Also, I used Goya Canned Pinto Beans, and I rinsed them several times with water in a mesh strainer to remove most of the sodium. I also used about 3/4 tbsp of butter to sautee the garlic, onions, scallions, and mushrooms, so the nutrition information has been adjusted to reflect the butter. (The original recipe sautees in vegetable oil)

*(I'm not a vegetarian, but I know that if you do use the vegetable oil for sauteeing, then it adheres to vegan dietary restrictions. Not too sure how the butter affects those standards, but just another little side note)*


Enjoy!

Submitted by GBARTOLO

From Runners World recipes. It is a good vegetarian dinner for runners.

Submitted by CATCH23

10 Fibers 15 Proteins a serving

Submitted by TALY89

High in calcium and very yummy

Submitted by TWINMOM143

Submitted by ILUVMILDEW

A nutritious, veggie-full, low-cal pasta that is quick to make!

Submitted by KALORIE-KILLAH

A quick and easy vegetarian alternative!

Submitted by BME_22

Veggie Chik'n & veggies in sweet & sour sauce

Submitted by XKRISS6X