MVLaurel's tried and true
(Recipe Collection)

11 Recipes Created by MVLAUREL

These are all of the recipes that I have tried and liked from the sparkpeople website.

Recipes in this Collection

Mediterranean Chicken with Rosemary Orzo
Very Good 4.3/5
(37 ratings)
Mediterranean Chicken with Rosemary Orzo

Cookbook creator says: LOVED THIS! It's now in the regular rotation. I did add the kalamata olives and the lf feta cheese on top. Amazing! One of the best things about this recipe is that you can add and subtract veggies to what you have on hand. Everyone in the family enjoyed this. Can't wait to make it again.Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1174 ratings)
Slow Cooker Creamy Italian Chicken

Cookbook creator says: Very, very good! I also had to add some more liquid. I used the zesty Italian mix. This is a great base recipe to play with adding different veggies and seasonings, as well as varying what kind of starch or veggie you serve it over. Will definitely make again.Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

Cookbook creator says: Great snack!Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Oven-Baked Coconut Shrimp
Very Good 4.8/5
(40 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
Pong Pong Pork Chops
Very Good 4.3/5
(290 ratings)
Pong Pong Pork Chops

Cookbook creator says: This was really, really good. The only thing I didn't add was the tobasco because I was afraid it was going to be too spicy. It wasn't spicy at all! Next time I will add it. I'm sure it has to do with what kind of hot mustard you use. Served with broccoli and steamed rice. Will make again!Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1357 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: This is a keeper. Super easy, kids loved it, tastes like you worked harder than you did :-)Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
thai chicken and noodles
Very Good 4.8/5
(4 ratings)
thai chicken and noodles

Cookbook creator says: This recipe was a HUGE hit with my family! They can't wait for me to make it again!Submitted by SRWWHITAKER

Carbs: 46.3g | Fat: 5.2g | Fiber: 8.7g | Protein: 38.8g | Calories: 384
Anne Burrell's Gnocci
(no ratings)
Anne Burrell's Gnocci

This recipe is amazing! Time consuming, but easy, it rivals any gnocchi I have had in restaurants. Since each batch makes two meals, you can freeze half and they go right from the freezer to the boiling water. Submitted by MVLAUREL

Carbs: 64.3g | Fat: 4.2g | Fiber: 2.8g | Protein: 12.5g | Calories: 347
Creamy Shrimp Pasta
Very Good 4.6/5
(281 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2590 ratings)
Applesauce Oatmeal Muffins

Cookbook creator says: These were really good. Very moist. I thought they could be a bit sweeter, so next time I will add a banana and/or craisins. I also think adding the vanilla to the oats is a good ideal. Will do that next time as well.Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
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