Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.

Submitted by SCOTTIEGIRL

good as either side dish or meal

Submitted by KATOUSIGNANT1

Colorful, savory side dish or Nice vegetarian main dish (increase serving size)

Submitted by JUDIMOON

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

The vegetarian wheat meat simplified and cook in the crock pot.

Submitted by AMORSALADO

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)

Submitted by VANILLAKISS555

Submitted by SHELLYSSTITCHIN

Makes one serving for a meal or two servings for a side dish.

Submitted by ABSINTHEMINDED

Ever tasted fried rice soooo sweet?

Submitted by TANNIEZZ

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A yummy vegetarian dish; leave out cheese to make a vegan dinner.

Submitted by H3DAKOTA

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This "pasta" dish is so light and yet rich--you'll never guess the "cream" is made from sunflower seeds. The white beans add buttery flavor and protein. Make this when the garden overflows with tomatoes, basil and zucchini.

Submitted by SP_STEPF

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

A healthy casserole or wonderful side dish.

Submitted by GINNA79

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.

Submitted by GUEST_CHEF

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF