shay1km's cookbook
(Recipe Collection)

18 Recipes Created by SHAY1KM

Recipes in this Collection

This recipe has been marked private.
Turkey Muffins/Loaves
Very Good 4.5/5
(117 ratings)
Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Risotto with Asparagus
Very Good 4.4/5
(7 ratings)
Risotto with Asparagus

Submitted by LEANNAPAIGE

Carbs: 16.9g | Fat: 6.4g | Fiber: 0.9g | Protein: 9.3g | Calories: 161.9
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Gooey and Sweet Baked Apple Treat
Very Good 4.1/5
(34 ratings)
Gooey and Sweet Baked Apple Treat

Submitted by NANCYGEARY

Carbs: 21.8g | Fat: 0.7g | Fiber: 3.6g | Protein: 1g | Calories: 90.6
Butternut Squash Mac and Cheese
Very Good 4.1/5
(181 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Marinara Sauce
(no ratings)
Marinara Sauce

Submitted by SHAY1KM

Carbs: 17.4g | Fat: 5.5g | Fiber: 3.3g | Protein: 2.7g | Calories: 243.8
Pumpkin Chocolate Chip Cookies
Very Good 4.7/5
(9 ratings)
Pumpkin Chocolate Chip Cookies

A Healthier less processed version of a favorite fall comfort food.Submitted by EMIFLAMM

Carbs: 13.3g | Fat: 3.8g | Fiber: 1.1g | Protein: 1.5g | Calories: 89.8
No Fat Added Pumpkin Cookies
Good 3.8/5
(15 ratings)
No Fat Added Pumpkin Cookies

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lolSubmitted by REBEL_MAIDEN

Carbs: 9g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 41
Pumpkin Chocolate Chip Cookies
Very Good 4.8/5
(17 ratings)
Pumpkin Chocolate Chip Cookies

A scrumptious, 'eat only one', fall treat. ; )Submitted by NUTMEG7

Carbs: 12.6g | Fat: 2.8g | Fiber: 0.5g | Protein: 0.9g | Calories: 76.9
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Baked Foil Chicken Breast, Low Sodium (83mg/serving)
Good 3.0/5
(1 rating)
Baked Foil Chicken Breast, Low Sodium (83mg/serving)

I like to make a large batch and use leftovers for sandwiches or salads. Much lower in sodium than what you'll find in the store!Submitted by AHAPPYLIFE

Carbs: 1.3g | Fat: 2.9g | Fiber: 0.1g | Protein: 29.5g | Calories: 157
Tim and Kims hearty sauce
(no ratings)
Tim and Kims hearty sauce

Hearty sauce made with veggies and grouond tureky for over any pasta.Submitted by SHAY1KM

Carbs: 18.4g | Fat: 12.3g | Fiber: 4.6g | Protein: 34.4g | Calories: 311.5
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Baked Potato Soup
Very Good 4.1/5
(125 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
White Chicken Chili
Very Good 4.5/5
(424 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Chicken Nachos
Good 3.9/5
(27 ratings)
Chicken Nachos

Turn leftovers into a tasty movie night meal.Submitted by CHEF_MEG

Carbs: 15.6g | Fat: 8.8g | Fiber: 3.5g | Protein: 12.6g | Calories: 189.5
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