McMink's Cookbook
(Recipe Collection)

13 Recipes Created by MCMINK

For Randy

Recipes in this Collection

Lasagne Roll ups
Good 3.0/5
(1 rating)
Lasagne Roll ups

Makes 16 Roll ups
Bake 40 to 50 Minutes @ 375 uncovering the last 10 minSubmitted by MCMINK

Carbs: 19g | Fat: 5.4g | Fiber: 0.5g | Protein: 12.4g | Calories: 175.2
Spanish Rice
(no ratings)
Spanish Rice

Submitted by MCMINK

Carbs: 41.4g | Fat: 14.9g | Fiber: 3g | Protein: 19.7g | Calories: 377.3
Chicken Caccitorie
(no ratings)
Chicken Caccitorie

Healthy and Good Submitted by MCMINK

Carbs: 99.4g | Fat: 5.3g | Fiber: 8.2g | Protein: 43.6g | Calories: 631.3
yogurt berries and bran breakfast
(no ratings)
yogurt berries and bran breakfast

Submitted by MCMINK

Carbs: 24.9g | Fat: 0.8g | Fiber: 8.9g | Protein: 7.8g | Calories: 113.4
Bran Muffins
(no ratings)
Bran Muffins

Submitted by MCMINK

Carbs: 37.7g | Fat: 9.8g | Fiber: 4.5g | Protein: 5.3g | Calories: 244.6
Asparagus Wrapped in Phyllo Dough
Good 3.7/5
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by CHEF_MEG

Carbs: 3.2g | Fat: 0.7g | Fiber: 0.4g | Protein: 3.5g | Calories: 36.1
Vegetarian Vindaloo
Very Good 4.2/5
(57 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Spaghetti Sauce Kathy's Meat Sauce
(no ratings)
Spaghetti Sauce Kathy's Meat Sauce

Submitted by MCMINK

Carbs: 15.5g | Fat: 12.6g | Fiber: 3.1g | Protein: 10.1g | Calories: 207.3
Mashed Potatoes
(no ratings)
Mashed Potatoes

Submitted by MCMINK

Carbs: 64.6g | Fat: 9.8g | Fiber: 8.1g | Protein: 7.6g | Calories: 369.2
Mini Pizza's
(no ratings)
Mini Pizza's

Submitted by MCMINK

Carbs: 83.4g | Fat: 45.5g | Fiber: 5.7g | Protein: 76.2g | Calories: 1053.3
Meat Pie
(no ratings)
Meat Pie

Submitted by MCMINK

Carbs: 63.9g | Fat: 54.2g | Fiber: 5.9g | Protein: 24.7g | Calories: 845.4
Spiced Lentil Soup
(no ratings)
Spiced Lentil Soup

Submitted by MCMINK

Carbs: 16g | Fat: 2g | Fiber: 4.2g | Protein: 5.7g | Calories: 96.6
spanish rice with brown rice & ground chicken
(no ratings)
spanish rice with brown rice & ground chicken

Submitted by MCMINK

Carbs: 49.9g | Fat: 15.6g | Fiber: 5.9g | Protein: 22.1g | Calories: 419.1
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