Travelnista's Raw Recipes

Travelnista's Raw Recipes
(Recipe Collection)

105 Recipes Created by TRAVELNISTA

Some Raw recipes I have collected and some of my own Raw Food creations.

Recipes in this Collection

Amy's Favorite Green Smoothie
(no ratings)
Amy's Favorite Green Smoothie

From the Raw Divas Newsletter June 2007 editionSubmitted by TRAVELNISTA

Carbs: 78.9g | Fat: 1.7g | Fiber: 9.2g | Protein: 4.5g | Calories: 311.1
Apple Pie Smoothie
(no ratings)
Apple Pie Smoothie

Yup it tastes just like apple pie only this one is healthy for you. Have it as a Green Smoothie or not, thus the picture both ways. I made mine Green by using 2 cups of chopped kale.
Submitted by TRAVELNISTA

Carbs: 51.6g | Fat: 1.8g | Fiber: 8.1g | Protein: 4.5g | Calories: 218.6
Apricot Cobbler Smoothie
(no ratings)
Apricot Cobbler Smoothie

This is a sweet / tart smoothie. Perhaps because I used an apple instead of a banana or because I used kale instead of spinach. Anyways it is a nice change from a sweet smoothie to a subtle sweet smoothie.Submitted by TRAVELNISTA

Carbs: 71.3g | Fat: 3.4g | Fiber: 13.1g | Protein: 8.1g | Calories: 315.4
Carrot Ginger Smoothie
Good 3.7/5
(3 ratings)
Carrot Ginger Smoothie

Healthy, fast, yummy, and different!Submitted by TRAVELNISTA

Carbs: 33.1g | Fat: 14g | Fiber: 13.6g | Protein: 4.2g | Calories: 247.3
Chocolate Cake Smoothie
(no ratings)
Chocolate Cake Smoothie

Submitted by TRAVELNISTA

Carbs: 88.3g | Fat: 3.1g | Fiber: 19.5g | Protein: 11.6g | Calories: 383.9
Collard Green Pineapple Smoothie
Very Good 4.7/5
(12 ratings)
Collard Green Pineapple Smoothie

The pineapple really counters the taste of the collard greens.Submitted by TRAVELNISTA

Carbs: 53g | Fat: 1.1g | Fiber: 6.6g | Protein: 3.9g | Calories: 215.7
Fennel Green Smoothie
(no ratings)
Fennel Green Smoothie

A refreshing light taste. It has only a slight licorice taste so it is not offending to your tastebuds.Submitted by TRAVELNISTA

Carbs: 21.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 1.4g | Calories: 86.9
Mango,Parsley, Banana Smoothie
Incredible! 5.0/5
(1 rating)
Mango,Parsley, Banana Smoothie

Very clean refreshing taste and parsley is so healthy for you.Submitted by TRAVELNISTA

Carbs: 70.9g | Fat: 1.7g | Fiber: 8.9g | Protein: 4.2g | Calories: 281.2
Raspberry Banana Chia Smoothie
Incredible! 5.0/5
(2 ratings)
Raspberry Banana Chia Smoothie

Refreshing and filling.Submitted by DEFIANTVEGAN

Carbs: 57.9g | Fat: 8.5g | Fiber: 19.7g | Protein: 5.8g | Calories: 271.8
Spicy Cinnamon Smoothie
Incredible! 5.0/5
(1 rating)
Spicy Cinnamon Smoothie

I saw this recipe in a blog by NEETAC. I tweaked it and bumped up the greens. I always use between 3 to 4 cups of greens in my smoothies.

The addition of the spices and the vanilla make this smoothie taste like a milkshake. I add Vitamineral Green which has a pretty strong "Green" taste and it is totally maked in this smoothie.

I have tried making this with different greens and different fruits. Pineapple, cinnamon, and cayenne is a great combo to try.Submitted by TRAVELNISTA

Carbs: 45.5g | Fat: 1.9g | Fiber: 6.5g | Protein: 4.2g | Calories: 194.4
Slurp for Sore Eyes Smoothie
Incredible! 5.0/5
(2 ratings)
Slurp for Sore Eyes Smoothie

This is a variation of A Slurp for Sore Eyes by Stacey Terry. The original recipe calls for fennel which I did not have in the house, so I just increased the amounts of some of the ingredients.

This sweet and fruity green smoothie is pure eye candy!!

Submitted by TRAVELNISTA

Carbs: 27.7g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.7g | Calories: 93.4
Sweet Potato Pie Smoothie
(no ratings)
Sweet Potato Pie Smoothie

Submitted by TRAVELNISTA

Carbs: 101g | Fat: 3.3g | Fiber: 15.5g | Protein: 7.9g | Calories: 433.7
Tomato Tomato Green Smoothie
Incredible! 5.0/5
(1 rating)
Tomato Tomato Green Smoothie

Blend up and store in a huge jug or glass jar and refrigerate till you finish the smoothie. Make sure you shake up the jar well as the greens will settle out from the other ingredients.

This will last you for a few hours so take with you to sip along the way while running errands, doing the gym thing, or whatever you are doing for the day.Submitted by TRAVELNISTA

Carbs: 44.1g | Fat: 9g | Fiber: 16.1g | Protein: 10.3g | Calories: 245.6
Tropical Blueberry Smoothie
Incredible! 5.0/5
(1 rating)
Tropical Blueberry Smoothie

Got up this morning and threw something together and this is what I got sorry no picture but it was delicious. Submitted by DEFIANTVEGAN

Carbs: 67g | Fat: 1.6g | Fiber: 8.8g | Protein: 2.1g | Calories: 261.6
Travelnista's Raw Muesli
(no ratings)
Travelnista's Raw Muesli

I eat this as part of my Raw Diet. It is very filling so I usually turn this into 2 mini meals. I will have it as a meal and save the rest for a snack.

I also do not use milk, even a Raw nut milk so I blend the bananna with water to use as my liquid base.Submitted by TRAVELNISTA

Carbs: 75.9g | Fat: 14.5g | Fiber: 11.8g | Protein: 10.9g | Calories: 448.9
Apple Cinnamon Buckwheat Cereal (Raw and gluten-free)
Very Good 4.7/5
(3 ratings)
Apple Cinnamon Buckwheat Cereal (Raw and gluten-free)

From Submitted by JUNIPERBERRY

Carbs: 66.8g | Fat: 2.2g | Fiber: 8.9g | Protein: 8.2g | Calories: 293
RAW Gazpacho
Very Good 4.0/5
(4 ratings)
RAW Gazpacho

Modified from http://rawepicurean.net/ via oneweekraw.com to make it more like my mom's recipe.

Yes, I know all gazpachos are raw. Whatever. :)Submitted by APPIFANIE

Carbs: 8.3g | Fat: 5.7g | Fiber: 1.9g | Protein: 1.4g | Calories: 83.7
Raw New Gazpacho
(no ratings)
Raw New Gazpacho

Submitted by BIPOLARPRINCESS

Carbs: 20.9g | Fat: 1.2g | Fiber: 5.4g | Protein: 4.3g | Calories: 96.9
Pineapple Cucumber Gazpacho
(no ratings)
Pineapple Cucumber Gazpacho

Submitted by ALLYMALICK

Carbs: 23.8g | Fat: 0.9g | Fiber: 3.1g | Protein: 1.6g | Calories: 97.4
GREEN Gazpacho
(no ratings)
GREEN Gazpacho

Submitted by SILLYSD1410

Carbs: 12.4g | Fat: 10.5g | Fiber: 5g | Protein: 2.7g | Calories: 143.7
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