bubsgrammy
(15 Recipes) Created by BUBSGRAMMY
Recipes in this Collection
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Submitted by MANALOA Carbs: 60.1g | Fat: 1g | Fiber: 10g | Protein: 5.5g | Calories: 285.1
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Delicious veggie side dish. Submitted by VYRALYNNE Carbs: 8.2g | Fat: 3.6g | Fiber: 2.4g | Protein: 1.9g | Calories: 66.7
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It's so hard to find an actual from scratch recipe for tomato sauce. In the end I just made up my own. The quantities below are approximate; I usually just throw in whatever I have on hand. Submitted by ANYA_ONION Carbs: 8.1g | Fat: 2.2g | Fiber: 1.8g | Protein: 1.4g | Calories: 61.1
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Submitted by DEANERS82 Carbs: 7.6g | Fat: 23.9g | Fiber: 3.1g | Protein: 5.5g | Calories: 255.7
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These health-conscious cookies combine numerous ingredients from the cupboard and then some! Submitted by MS_GOLIGHTLY Carbs: 8.5g | Fat: 2.2g | Fiber: 1.8g | Protein: 1.7g | Calories: 60.6
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Makes 12 servings - we freeze left overs. Submitted by JEHILDE Carbs: 7.2g | Fat: 2.1g | Fiber: 0.7g | Protein: 28.4g | Calories: 179
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Yummy and Low Cal Submitted by ALLNEWCARLYN Carbs: 3.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 5.5g | Calories: 74.5
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Submitted by XUXU75 Carbs: 3.6g | Fat: 10.6g | Fiber: 1.6g | Protein: 3.5g | Calories: 85.3
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This is South Beach appropriate. Even more so if you use ground turkey instead of beef. But, I like the flavor of beef. :-) Submitted by SNAPSHOTSTACY Carbs: 13.5g | Fat: 12g | Fiber: 3.1g | Protein: 13.2g | Calories: 213
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Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning. Submitted by DONTEATMENOOO Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
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This is my favorite salad dressing, good with lettuce, baby greens, or any combination of cooled steamed vegetables and beans. If you've wanted to incorporate flaxseed in your diet, this is an easy and tasty way! Naturally contains omega-3 fatty acids, vitamin B-12, C, and riboflavin. Makes 1 cup. (8 Servings of 2 Tbs each) Submitted by JENNIFER_DANLEY Carbs: 2.1g | Fat: 9.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 87.1
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Submitted by BUBSGRAMMY Carbs: 44.2g | Fat: 16.4g | Fiber: 13.5g | Protein: 35.8g | Calories: 450.3
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Cut chicken and fresh mushrooms, saute. Add cream of mushroom soup and Alfredo sauce. Simmer for 10 minutes. Peel and slice eggplant into 18 slices. Dip into eggbeater and breadcrumbs. Set aside for layering. Open ricotta cheese and add salt, pepper and garlic (if desired), stir. In a 9x13 pan layer the following: sauce mixture, 8 pieces of breaded eggplant, 1/2 of ricotta cheese: sauce mixture, 8 remaining breaded eggplant, ricotta cheese, mozzarella cheese and sauce mixture. Cover with foil. Bake at 350 degrees for 45 minutes. Submitted by BUBSGRAMMY Carbs: 13.2g | Fat: 15.7g | Fiber: 0.4g | Protein: 13.7g | Calories: 254.5
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Submitted by BETACAR Carbs: 13.1g | Fat: 8.3g | Fiber: 3.4g | Protein: 28.7g | Calories: 242.8
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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