Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Creamy pudding makes fantastic frozen treats.

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

The best muffins ever!!!!

Submitted by A_SEBILLE

A great snack for on the person on the go!

Submitted by STACYAND

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

I take my vitamins with this every morning! It may not be the healthiest thing, but at least I KNOW what's in my chocolate milk!

Submitted by KTRIBE808

Submitted by NANCYGEARY

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

Homemade Banana Bread with a cinnamon and sugar coating - Makes 2 loaves

Submitted by KAYLA1010

Adapted from another chocolate cake recipe. Moist and delicious, and almost completely guilt free!

Submitted by SOUPYURT

Unbelievable cookie for under 100 calories each and made with whole wheat! You won't believe how good these are!!!

Submitted by 1MOMOF7

Chocolate, indulgent and virtually FAT FREE!!!
Serves 4

Submitted by CAZSCHAOS

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Yummy, quick and nutritious!

Submitted by CARPENSM

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

sugar free too, moist and lovely.

Submitted by SLOWSET

Submitted by DANAGIRL22

or cheesecake lasagna, according to my brother!

Submitted by GARNETGURL01

Got this recipe watching Discovery Healthy Channel

Submitted by IN2FITNESS

Submitted by KTRIBE808

Something different that's quick and easy

Submitted by GEM18TAM

I don't measure seasonings or ingredients so this is approximate

Submitted by RD03875

You can use leftover cooked turkey or chicken. I used whole milk and soup, but you can use skim or low fat for lower calories and fat. You can add 1/2 cup shredded cheddar cheese. I don't like cheese.

Submitted by CATNIPS

Kind of a cross of a sheperd's pie and turkey pot pie

Submitted by MOMOFCHANCE

Uses leftover turkey

Submitted by RUSSWINN

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Submitted by CHEZDISHMAN

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Submitted by DENAFISHER6

Flat bread is a traditional Indian food that is remarkably easy to make and tastes great with a wide variety of dishes.

This recipe requires a lot of resting time for the the ingredients to come together properly, so it is best to make the dough a day ahead of when you want to actually cook the bread. From personal experience, I know the dough stays good for at least 3 days, but I've never had any last longer than that.

Active prep time is about 10 minutes for the whole recipe.
Cooking time is about 2 minutes per slice, or 24 minutes for the entire recipe if you cook 1 at a time.

Submitted by REDMAIJ

Tasty plain or as a base for open-face taco with lettuce, meat, and veggies--also works great as a pizza crust. Wheat flour can be substituted with no real discernible difference.

Submitted by LETHALBLONDE

Basic Flatbread recipe that you can make in place of tortillas.

Submitted by DRAKEBRIT

One of my favorite cookies! maybe I just like the name?

Submitted by SHELBSYD

Martha Stewart's recipe, only better for you. Even my dad couldn't tell they were low fat! Just the thing to get you in the holiday spirit.

Submitted by V-RON_CAN

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.

Submitted by APRILSLOVE

My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.

be warned - these contain a lot of sugar....I found that you can cut the filling in at least 1/3, and make a healthier glaze. But they are cinnamon rolls, after all!

Submitted by SARAHLINDS

A modified version of the recipe submitted to Allrecipes.com by Kathy Nowell. Uses a bread machine. Substitutions were made to accomodate what I had on hand.

Submitted by KRISLEEB

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.

Submitted by CBREEES

Submitted by JULZ654

This version only has 225 calories per serving!

Submitted by EMMJAE

Submitted by MUMMAMICHELLE

Moist and yummy. My family can't get enough of it.

Submitted by CHELLEBELLE104

Delicious for toast and sandwiches. Bread machine method

Submitted by ANGELAWILLIAMS3

Submitted by RAVGIRL07

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Perfect for brown bag lunches. Freezes well.

Submitted by SINDURA

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

A great recipe for people who think they don't like fish

Submitted by MADCITYSARA

Yummy!!

Submitted by KAHLGREN

Submitted by WATERSKIGAL

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Start to finish: 40 Minutes. Serves Six.

Submitted by DREAMSHEL

An easy to make recipe that's full of Vitamin A.

Submitted by TRACYZABELLE

Submitted by NELLENELLI

This makes 6-8 servings depending on how big of a serving you have.

Submitted by HEATHERSP1

A delicious sweet-with-heat, chicken dish that's sure to please. The curry powder adds a mild spice to the dish that should be friendly for all tastes.

Submitted by SKARLOK

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

Submitted by BIGGSY

Quick & Easy dip made w/o Tahini

Submitted by ELAINEHN

Ready in 25 minutes.

Submitted by MIRHLA

Submitted by FEELINFROGGY1

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

This no-cook treat is a quick way to satisfy a craving for chocolate and cheesecake.

Submitted by CHEF_MEG