More Recipe Collections
soups
(24 Recipes) Created by BARBARAWEBSTER
Recipes in this Collection
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Cookbook creator says: Gotta find a substitute for the evaporated milk. Submitted by BACORONA Carbs: 37.6g | Fat: 6.3g | Fiber: 4.7g | Protein: 12.6g | Calories: 249.5
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"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 6.6g | Fiber: 1.9g | Protein: 17.6g | Calories: 157.2
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 26.4g | Fat: 0.9g | Fiber: 8.3g | Protein: 6.4g | Calories: 125.1
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In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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This is a low calorie; low sodium soup, high in vitamins and potassium Submitted by MOHMAMA3 Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
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This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
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I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by CHEF_MEG Carbs: 35g | Fat: 4.3g | Fiber: 8.9g | Protein: 11.5g | Calories: 223.5
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This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk! Submitted by FANNETASTICFOOD Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
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Cookbook creator says: Too much salt for me. Use fresh ingredients instead of canned. Submitted by HONEYBEEZZ Carbs: 30.7g | Fat: 4.7g | Fiber: 5.1g | Protein: 5.1g | Calories: 158.6
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Cookbook creator says: Horrendous amounts of sodium! Make appropriate changes. Submitted by ZANZIBARTART Carbs: 28.6g | Fat: 4.7g | Fiber: 10.1g | Protein: 8.5g | Calories: 177.8
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This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Submitted by CHEF_MEG Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
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delicious and spicy! Submitted by GREENLEE25 Carbs: 13.3g | Fat: 3.8g | Fiber: 2.6g | Protein: 18.6g | Calories: 161.6
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Submitted by J3NN1B0T Carbs: 20.2g | Fat: 2.9g | Fiber: 7.4g | Protein: 6.9g | Calories: 129.1
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from The Spice Box by Manju Shivraj Singh Submitted by HIZBUG Carbs: 23.5g | Fat: 1.2g | Fiber: 3.8g | Protein: 5.5g | Calories: 122.2
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Submitted by EAQUAELEGIT Carbs: 11.2g | Fat: 21.2g | Fiber: 2.2g | Protein: 11.4g | Calories: 267.8
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Cookbook creator says: No chicken, no salt Submitted by BSGUARD Carbs: 37.3g | Fat: 14.8g | Fiber: 6.8g | Protein: 3.9g | Calories: 269.2
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Cookbook creator says: reduce sodium by using fresh tomatoes in season, or low salt canned Submitted by DOGWLKER Carbs: 28.9g | Fat: 1g | Fiber: 8g | Protein: 6.7g | Calories: 136.6
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Cookbook creator says: reduce salt with fresh ingred Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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Cookbook creator says: Omit Bob's and add my own lentils Submitted by COACH_NICOLE Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
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Cookbook creator says: use fresh or low sodium ingredients Submitted by KTHRNBRKS Carbs: 30g | Fat: 4.6g | Fiber: 8.9g | Protein: 6.8g | Calories: 176.8
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Cookbook creator says: too much fat, omit milk Submitted by ITCHYSUIT Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
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Tasty, lowfat, high nutrition! Submitted by FAELYNN Carbs: 11.8g | Fat: 0.4g | Fiber: 4.3g | Protein: 4.2g | Calories: 63.1
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Cookbook creator says: Change out cow milk for almond milk. Can replace chicken with Chik'n Submitted by CHEF_MEG Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
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Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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