Low Fat Low Calorie Dinner
(Recipe Collection)

10 Recipes Created by 54SONDRA

Recipes in this Collection

Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Stuffed peppers
Very Good 4.3/5
(3 ratings)
Stuffed peppers

Use 8 bell peppers--do not chop them! I could not find a listing for whole peppers on the recipe finder.Submitted by ANTIQUELOVER

Carbs: 16.8g | Fat: 9.9g | Fiber: 2.2g | Protein: 25.3g | Calories: 256.3
General Tsao's Chicken
Very Good 4.7/5
(36 ratings)
General Tsao's Chicken

A Weight Watchers recipe... a FAVORITE of mine!Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Shepherd's Pie
Very Good 4.4/5
(5 ratings)
Shepherd's Pie

This is a great way to use roast left overs as well - I have added the roast beef cut up, left over mashed potatoes and like to save the gravy(I freeze it) but this is the basic recipe using good ol ground beef.Submitted by KOOLCHIK

Carbs: 23.6g | Fat: 10.4g | Fiber: 3.3g | Protein: 16.2g | Calories: 249.9
Chicken Enchilada Casserole (No Tortillas)
(no ratings)
Chicken Enchilada Casserole (No Tortillas)

A delicious mexican-food favorite substitute.Submitted by MRSKS2009

Carbs: 31.1g | Fat: 4.7g | Fiber: 2.3g | Protein: 17.9g | Calories: 249.1
Butterfinger Delight
(no ratings)
Butterfinger Delight

This is a WW friendly recipe. One serving =3 pointsSubmitted by CROSS68

Carbs: 39.5g | Fat: 8.1g | Fiber: 0.7g | Protein: 4.7g | Calories: 246.2
Broccoli and Celery Slaw
Good 3.7/5
(3 ratings)
Broccoli and Celery Slaw

http://www.foodnetwork.com/recipes/ingrid-hoffmann/broccoli-and-celery-slaw-recipe/index.htmlSubmitted by GUNMETALGREY

Carbs: 17.9g | Fat: 6.8g | Fiber: 2.1g | Protein: 1.6g | Calories: 131.7
This recipe has been marked private.
Cream Cheese Tuna Bake
Very Good 4.0/5
(1 rating)
Cream Cheese Tuna Bake

Cream cheese tuna casserole.Submitted by COOKIELESS1

Carbs: 13.1g | Fat: 12.4g | Fiber: 0.7g | Protein: 17.3g | Calories: 233.2
Tomato Cucumber Salad
(no ratings)
Tomato Cucumber Salad

Peel and dice the cucumber and slice the tomatos in half. Add the olive oil, vinegar, basil and cheese. Toss. Then add salt and pepper to taste. This is the best Summer salad! Enjoy!Submitted by KTENNYSON

Carbs: 3.7g | Fat: 4.4g | Fiber: 0.9g | Protein: 1.8g | Calories: 58.5
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