Delicious. I wouldn't say this is THE BEST low fat, low anything but it's a spin off of a traditional recipe that called for whole milk, 2 lbs of potatos and a half stick+ of butter.

all about portion size. enjoy

Submitted by JENUHBENNA

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Submitted by SHANNJ77

Submitted by LYNDSAY81283

Submitted by GRATEFULSNED

I made this recipe tonight and will enjoy it in the morning!

Submitted by RADISH4EVER

Super Simple and Yummy

Submitted by GHINNC

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

YUMMY !!

Submitted by CHAS1949

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Simple Maranade for tasty steat taco meat! I served with pico cheese and avacado on a wheat tortilla.

Submitted by MAMAPIXIE1

Great on the grill or grill pan.

Submitted by THESPY75

Crock=pot

Submitted by KARIEANDBLAKE2

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Submitted by VEFAJARDO

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!

Submitted by BUBBABELLYBGONE

More cake than pie, I found this recipe in an old Kansas Cookbook I picked up before moving to the UK. This recipe most resembles a traditional English Eve's pudding.

Submitted by NAN_LT

I found this in BJ's Fall Journal, and it is a great meal to wake up to in the morning, and because I used low-fat butter and lactaid fat-free milk, it's healthy, lactose and guilt free! Keep in mind it takes 8 hours in a slow cooker, so put it together the night before, and be sure to use a reynolds slow cooker liner (this way you don't have to clean up the mess!).

Submitted by CAITY100

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This is a quick and easy recipe and my family loves it!

Submitted by KNAKEDKNITTER

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

A zesty way to prepare a traditional cheesecake.

A great meal on a cold day!

Submitted by SAUGADREZ

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

Submitted by LORILARSENRN

Pretty close to the Kraft cheesecake but with a couple special touches of my own

Submitted by DHGREINER

Can use any kind of fruit juice in place of the lemon juice

Submitted by ROBBIEDINKY

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.

Submitted by KARICHELLE

A delicious low calorie, low fat treat - perfect for fall weather!

Submitted by NICOLEMARIE469

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!

Submitted by B2AUDACIOUS

Making applesauce couldn't be easier. Just 3 ingredients (probably ones that you already have on hand)! This recipe doesn't use sugar, because I find that it is not needed, but you could always add sugar to taste.

Submitted by SLIMKATIE

Thanksgiving tradition

Submitted by CAERYN

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size!

Submitted by DRAGONSPITTLE

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

The best healthy muffins in the world!

Submitted by ADOREDALYSSA

An easy dinner with samon patties

Submitted by SNAPPY_MOM

A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need!

I often make this for company, mixing the dry ingredients, and the wet in seperate bowls the night before, and mixing the two together in the morning. A nice breakfast without spending all my time slaving away.

Submitted by WKABAN