Good and Healthy Food
(4 Recipes) Created by OZARKNM
Recipes in this Collection
Submitted by 4HEALTH4LIFE4ME
Carbs: 41.9g | Fat: 1.5g | Fiber: 9.1g | Protein: 10g | Calories: 214.6
Very Good 4.3/5
Use as a dip for veggies or a spread on pita and sandwiches.
Submitted by COACH_NICOLE
Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.7/5
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
Submitted by RACHIELOO
Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.5/5
This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.
Submitted by SHUFTILL
Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179