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Things to try

(13 Recipes) Created by GODSCHILD123

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

This dinner is easy to make & a great rib sticker. You can also substitute pork loins for the chicken. It's good either way. I'm sure hamburger would be equally good too. You can also add any veggies you like, i.e. zucchini, mushrooms, etc.

Submitted by LEANMEAN31

Carbs: 39g | Fat: 13.1g | Fiber: 8.7g | Protein: 34.5g | Calories: 401.6
Incredible! 5.0/5
(1 rating)

This is a really simple, 5-minute spaghetti sauce with a little kick to it. Really easy to make, and GOOD!

Submitted by BOISTYJONES

Carbs: 6.9g | Fat: 3.6g | Fiber: 1.6g | Protein: 1.5g | Calories: 60.7
Very Good 4.4/5
(7 ratings)

Submitted by STCAV2000

Carbs: 16.2g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.2g | Calories: 130.3
Very Good 4.6/5
(61 ratings)

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
(no ratings)

Recipe from prevention guide. It recommends adding a half a cup of cooked couscous on top of each bowl.

I also added a few of my own spices as it turned out a little bland but was amazing once I gave it a little more spice!

Submitted by DHGREINER

Carbs: 20.2g | Fat: 1.8g | Fiber: 4g | Protein: 30.5g | Calories: 219.5
Very Good 4.7/5
(32 ratings)

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Carbs: 5.2g | Fat: 0g | Fiber: 1.2g | Protein: 0.7g | Calories: 24.3
(no ratings)

This recipe is fast and easy to prepare. It's low calorie and stays good for days. Freeze any extra for a quick meal or appetizer later. You can extend the cook time to 8-10 hours if you cook it on low.


Carbs: 21.4g | Fat: 2.2g | Fiber: 6.3g | Protein: 12.2g | Calories: 144.6
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by GLORYBEE355

Carbs: 26.7g | Fat: 4.2g | Fiber: 4.5g | Protein: 3.4g | Calories: 148
Very Good 4.6/5
(9 ratings)

Almost no-fat mashed potatoes for those upcoming family feasts!

Submitted by CLEOFATRA

Carbs: 25.5g | Fat: 0.3g | Fiber: 1.8g | Protein: 4.4g | Calories: 126.7
Very Good 4.3/5
(17 ratings)

This is a low fat version of the bread stuffing I grew up eating.


Carbs: 33.9g | Fat: 2.4g | Fiber: 5.1g | Protein: 6.5g | Calories: 176.3
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Very Good 4.1/5
(112 ratings)

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
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