Monique's Recipes
(Recipe Collection)

20 Recipes Created by GMKLAF

Recipes in this Collection

Avocado Tuna Salad Wraps
Very Good 4.3/5
(31 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Spaghetti Sauce (1 c.)
(no ratings)
Spaghetti Sauce (1 c.)

First attempt at Spaghetti Sauce for my "diet" & my daughter who is Gluten Free!Submitted by GMKLAF

Carbs: 7g | Fat: 6.5g | Fiber: 2.2g | Protein: 14.8g | Calories: 146.6
Slow Cooker Turkey Breast
Very Good 4.1/5
(19 ratings)
Slow Cooker Turkey Breast

Healthy and low in fat, this slow cooker turkey breast is a perfect alternative to roasting a whole bird--especially if you prefer white meat.Submitted by MOMMABHEALTHY

Carbs: 5.3g | Fat: 1.9g | Fiber: 0.7g | Protein: 17.6g | Calories: 111
Roast Turkey Breast
Very Good 4.3/5
(8 ratings)
Roast Turkey Breast

Submitted by A_SEBILLE

Carbs: 10.9g | Fat: 6.9g | Fiber: 1.3g | Protein: 42.6g | Calories: 285
Easy Tuna Casserole
(no ratings)
Easy Tuna Casserole

Submitted by GMKLAF

Carbs: 30.9g | Fat: 3.1g | Fiber: 1.8g | Protein: 6.6g | Calories: 178.4
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Honey and Soy Glazed Salmon
Very Good 4.3/5
(78 ratings)
Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Roasted Chicken with Herb Oil
Very Good 4.5/5
(162 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(156 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
World's Best (and Easiest) Salmon
Very Good 4.5/5
(510 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Oven-Baked Coconut Shrimp
Very Good 4.8/5
(39 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.Submitted by GETSANGEL

Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(43 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Taco Salad
(no ratings)
Taco Salad

Not my recipe! I forgot where I got it from. Totally delicious!Submitted by GMKLAF

Carbs: 14g | Fat: 6g | Fiber: 4.3g | Protein: 13.6g | Calories: 156.7
Cilantro Lime Rice
(no ratings)
Cilantro Lime Rice

Not my recipe! Just calculating the nutritional info!Submitted by GMKLAF

Carbs: 35.4g | Fat: 3.5g | Fiber: 0g | Protein: 3g | Calories: 181.2
Greek Salad
(no ratings)
Greek Salad

Submitted by GMKLAF

Carbs: 9.2g | Fat: 15.5g | Fiber: 1.1g | Protein: 4.1g | Calories: 185.5
Mac n' Cheese
(no ratings)
Mac n' Cheese

Submitted by GMKLAF

Carbs: 41.5g | Fat: 5.7g | Fiber: 1.8g | Protein: 19.7g | Calories: 294.5
Rachel's Spicy Turkey Chili
Incredible! 5.0/5
(8 ratings)
Rachel's Spicy Turkey Chili

Very easy, very healthy, and MUCH more flavorful than other low-fat chili recipes! Don't be scared away by the longer list of ingredients. All of the spices are dried, easy-to-use, and you probably already have them in your pantry. The few extra minutes are WORTH it!Submitted by RAMOSS1

Carbs: 34.6g | Fat: 4.2g | Fiber: 11.3g | Protein: 19.1g | Calories: 243.3
Easy Whole Wheat Flatbread
Very Good 4.5/5
(79 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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