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Marathon Training Cookbook

(14 Recipes) Created by CRICKETSLIFE

Recipes in this Collection

Vegan Lentil Burgers
Good 3.9/5
(160 ratings)

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Vegan Creamy, Curried Veggies
Very Good 4.2/5
(48 ratings)

Rich and full of flavor, this dish is at its best when served over rice.

Carbs: 37.7g | Fat: 19.9g | Fiber: 9.1g | Protein: 8.8g | Calories: 342.1
Incredible! 5.0/5
(1 rating)

Submitted by RACHELM321

Carbs: 37.4g | Fat: 0.5g | Fiber: 5.2g | Protein: 5.5g | Calories: 172.9
Very Good 4.0/5
(2 ratings)

I found this recipe on about.com by Jolinda Hackett. I made these and they were absolutely delicious! The burger patty cooks formed, but just a note that when cooked, they will be a soft patty and not hard like a burger. Also, I used Goya Canned Pinto Beans, and I rinsed them several times with water in a mesh strainer to remove most of the sodium. I also used about 3/4 tbsp of butter to sautee the garlic, onions, scallions, and mushrooms, so the nutrition information has been adjusted to reflect the butter. (The original recipe sautees in vegetable oil)

*(I'm not a vegetarian, but I know that if you do use the vegetable oil for sauteeing, then it adheres to vegan dietary restrictions. Not too sure how the butter affects those standards, but just another little side note)*


Enjoy!

Submitted by GBARTOLO

Carbs: 21.3g | Fat: 7.8g | Fiber: 6.8g | Protein: 6.6g | Calories: 176.2
Incredible! 5.0/5
(2 ratings)

My first homemade Indian curry!

Submitted by GMARGARITA

Carbs: 55.6g | Fat: 16.3g | Fiber: 7.9g | Protein: 24.9g | Calories: 452.4
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

I didn't figure tortillas into the calorie count, so that you can choose whether to use corn, flour, or whole wheat. This is from the book "Lean, Luscious and Meatless," but I used lime juice instead of orange juice, as the authors suggested.

Submitted by TEJOLOTE

Carbs: 10g | Fat: 9.1g | Fiber: 3.1g | Protein: 12.8g | Calories: 108.2
Incredible! 5.0/5
(5 ratings)

Submitted by FIT_ARTIST

Carbs: 3.9g | Fat: 10.1g | Fiber: 2.4g | Protein: 4.3g | Calories: 115.6
Incredible! 5.0/5
(2 ratings)

Quick and easy hummus using a food processor.

Submitted by BLUEVALHALLA

Carbs: 16.1g | Fat: 4.7g | Fiber: 3.4g | Protein: 4.3g | Calories: 119.3
Incredible! 5.0/5
(1 rating)

This is a modification of a beef and mushroom stroganoff recipe I tried from another sparkpeople member (budgetmom).
I mix different mushrooms, like portabella and oyster. Can be served over regular egg noodles or eggless egg noodles to make it vegan. These can be found at stop and shop.

Submitted by FATHUSBAND

Carbs: 16.1g | Fat: 8.1g | Fiber: 2.7g | Protein: 4.6g | Calories: 158.7
(no ratings)

Savory cutlets when you want something meaty.

Submitted by CRICKETSLIFE

Carbs: 29.8g | Fat: 9.1g | Fiber: 4.2g | Protein: 25.8g | Calories: 302.4
(no ratings)

Good for seitan recipes, whole and grilled and smothered in sauce.

Submitted by CRICKETSLIFE

Carbs: 5.6g | Fat: 2.7g | Fiber: 0g | Protein: 20.6g | Calories: 129.3
(no ratings)

Submitted by CRICKETSLIFE

Carbs: 67g | Fat: 5.5g | Fiber: 17.9g | Protein: 21.5g | Calories: 405.9
(no ratings)

Potato and kale enchiladas with green sauce

Submitted by CRICKETSLIFE

Carbs: 45.5g | Fat: 9.9g | Fiber: 6g | Protein: 6.2g | Calories: 286
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