This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Cookbook creator says: Added some carrots, yellow onion, garlic, cinnamon, and mushrooms. Used low sodium and organic beans. Smells delicious so far.

Submitted by AEGARRISON

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Submitted by FEELINFROGGY1

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Great with pumpkin bread or muffins or with biscuits

Submitted by HAPPYWIFE

A delicious low calorie, low fat treat - perfect for fall weather!

Submitted by NICOLEMARIE469

Perfect Fall Breakfast

Submitted by GNEISS_GIRL

Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.

Submitted by PERFECTLY4GIVEN

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.

Submitted by MLUCE920

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

A delicious way to start a meal!

Submitted by DSTENORE

Submitted by SGILLARD

OH MAN, this is restaurant good!

Submitted by NINEOF12

Submitted by BOXERMOM19

This is a sandwich I have alot in the morning to prevent me from the temptation of a drive thru. It also freezes and reheats well so I like to make a bunch ahead of time

Submitted by PRINCESSCALEIGH

Ready in 25 minutes.

I had this in an Equadoran restaurant and loved it so much. It tastes so fresh, and has little fat. Delicious for a party food.

Submitted by VALASEREN

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

Submitted by LIBBYIMLISTENEN

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetables

Submitted by STRIVE4BALANCE

The dressing makes the fruit an extra-sweet treat.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce.

Makes 2 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER

Quick and Tasty

Submitted by ERISDESS

Submitted by ICEDREGULAR

Printed with permission from the American Institute for Cancer Research

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe.

Submitted by MDKIMIST

Applesauce makes this cake healthier than your regular cake.