Rays low carb favs
(Recipe Collection)

26 Recipes Created by RAYCHAV

Recipes in this Collection

Oxygen Magazine Bulge-Free Brownies
Incredible! 5.0/5
(2 ratings)
Oxygen Magazine Bulge-Free Brownies

Brownies made with black beans and tofu? Why the heck not?!Submitted by RACHEL_MAC

Carbs: 14.1g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 134.3
Tuna Casserole Quiche
Incredible! 5.0/5
(1 rating)
Tuna Casserole Quiche

Submitted by MSDAMA

Carbs: 1.7g | Fat: 21.5g | Fiber: 0.1g | Protein: 19.1g | Calories: 279
Asian Madarin and Sesame Salad w/ Chicken
Incredible! 5.0/5
(1 rating)
Asian Madarin and Sesame Salad w/ Chicken

I found two recipes on Food Network for a full salad and another for a dressing. I took them both and combined for the salad with the dressing.Submitted by SUPERSILLYGIRL

Carbs: 20.7g | Fat: 10.1g | Fiber: 3.1g | Protein: 42.8g | Calories: 346.7
Low Carb Pizza
Very Good 4.7/5
(12 ratings)
Low Carb Pizza

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it. Submitted by NATNEAGLE

Carbs: 5.4g | Fat: 11.9g | Fiber: 0.5g | Protein: 14.3g | Calories: 186.4
Chocolate Protein Omega Shake
Incredible! 5.0/5
(4 ratings)
Chocolate Protein Omega Shake

Looking for a powerful packed delicious post workout shake. A note: Add Frozen banana and orange flavored CLO. YumSubmitted by DRBRANDI

Carbs: 45.5g | Fat: 11.6g | Fiber: 2.3g | Protein: 23.3g | Calories: 367.6
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added
Incredible! 5.0/5
(3 ratings)
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!Submitted by PRAIRIEHARPY

Carbs: 7.7g | Fat: 0.3g | Fiber: 2.5g | Protein: 1g | Calories: 32.8
Chicken Taco Salad
Incredible! 5.0/5
(3 ratings)
Chicken Taco Salad

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.Submitted by DONTEATMENOOO

Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
Low Carb Tuna Patties
Very Good 4.5/5
(28 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Spicy low carb chili
Very Good 4.7/5
(3 ratings)
Spicy low carb chili

This is South Beach appropriate. Even more so if you use ground turkey instead of beef. But, I like the flavor of beef. :-)Submitted by SNAPSHOTSTACY

Carbs: 13.5g | Fat: 12g | Fiber: 3.1g | Protein: 13.2g | Calories: 213
Crispy Potato Bites
Incredible! 5.0/5
(2 ratings)
Crispy Potato Bites

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
COLD ZUCCHINI SOUP
Incredible! 5.0/5
(2 ratings)
COLD ZUCCHINI SOUP

Submitted by ILANAG

Carbs: 7.2g | Fat: 4.5g | Fiber: 1.4g | Protein: 2.4g | Calories: 70.3
liquid gold
Incredible! 5.0/5
(1 rating)
liquid gold

This is my favorite salad dressing, good with lettuce, baby greens, or any combination of cooled steamed vegetables and beans. If you've wanted to incorporate flaxseed in your diet, this is an easy and tasty way! Naturally contains omega-3 fatty acids, vitamin B-12, C, and riboflavin. Makes 1 cup. (8 Servings of 2 Tbs each)Submitted by JENNIFER_DANLEY

Carbs: 2.1g | Fat: 9.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 87.1
Homestyle Green Beans
Incredible! 5.0/5
(1 rating)
Homestyle Green Beans

A throwback recipe of country/homestyle green beans, just like my grandma used to make. Definitely not "low fat", but can be a low carb treat.Submitted by VOLUPTUOUSMOMMY

Carbs: 7.3g | Fat: 12.3g | Fiber: 2.1g | Protein: 7.2g | Calories: 166.8
Chicken Thighs With Creole Mustard Orange Sauce
Incredible! 5.0/5
(2 ratings)
Chicken Thighs With Creole Mustard Orange Sauce

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
Pesto Bella Sandwich
Very Good 4.5/5
(2 ratings)
Pesto Bella Sandwich

Submitted by MOMOF_3JS

Carbs: 20.1g | Fat: 6.6g | Fiber: 5g | Protein: 7.6g | Calories: 152.8
Noodle-less Zucchini Lasagna
Very Good 4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by CECIDITULLIO

Carbs: 20.6g | Fat: 24.1g | Fiber: 4.7g | Protein: 25.7g | Calories: 393.6
Cream of Broccoli and Sausage Soup
Very Good 4.7/5
(3 ratings)
Cream of Broccoli and Sausage Soup

low carb, broccoli and sausage soupSubmitted by PHATTEACH

Carbs: 21.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 15.3g | Calories: 192.5
Peanut Butter & Jelly Protein Bars
Incredible! 5.0/5
(3 ratings)
Peanut Butter & Jelly Protein Bars

Submitted by DAUSTINFAN

Carbs: 18g | Fat: 5g | Fiber: 3.6g | Protein: 18.6g | Calories: 194.9
Crockpot Low Carb Spicy Chicken Soup
Very Good 4.8/5
(9 ratings)
Crockpot Low Carb Spicy Chicken Soup

Delicious, creamy low carb soup. Comfort food! Submitted by BRISAR

Carbs: 9.7g | Fat: 13.6g | Fiber: 2.5g | Protein: 17.4g | Calories: 227.2
Dijonnaise Chicken Salad
Incredible! 5.0/5
(1 rating)
Dijonnaise Chicken Salad

SB friendly all phasesSubmitted by NATUREPHOTO

Carbs: 10.7g | Fat: 0.6g | Fiber: 1.9g | Protein: 23.6g | Calories: 146.1
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