Recipe Collections
 

Dippy Dips

(9 Recipes) Created by SAUCYSAILORESS

Recipes in this Collection

Quince Apple Sauce
Very Good 4.5/5

Fall calls for apples and quince - The two of them combine with a touch of sugar and some pumpkin pie spice for a delicious breakfast, dessert or snack! Makes about 450 mL, 4 servings.

Submitted by JO_JO_BA

Carbs: 22g | Fat: 0.4g | Fiber: 3.5g | Protein: 0.3g | Calories: 84.4
Incredible! 5.0/5

Yoghurt & Cucumber Dip

Submitted by SAUCYSAILORESS

Carbs: 1.6g | Fat: 0.2g | Fiber: 0.2g | Protein: 0.8g | Calories: 11
Very Good 4.0/5

This makes a lovely, creamy mayo without any nasty chemical additives or preservatives. If you can use pasteurised egg, so much the better - and it costs next to nothing!

Submitted by VHAIRI

Carbs: 0.1g | Fat: 3.3g | Fiber: 0g | Protein: 0.1g | Calories: 30
Pumpkin Dip
Good 3.9/5

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
Black Bean 'Hummus'
Very Good 4.2/5

Cookbook creator says: Simple bean dip, sounds tasty :)

Submitted by SP_STEPF

Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
Lemon Zucchini Dip
Very Good 4.0/5

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.

Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Sweet potato Hummus
Very Good 4.5/5

Oh man, nothing better then a sweet potato dip! Awesome to dip veggies, pita chips on sandwiches and more. Can't wait for lunch tomorrow!!! it's so good, you could serve this as a side dish for dinner! Creamy smooth!!

Submitted by SHELBSYD

Carbs: 5.6g | Fat: 0.9g | Fiber: 1.2g | Protein: 1g | Calories: 33.6
Coach Nicole's Fresh Guacamole
Very Good 4.5/5

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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