This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Weight Watchers Banana Bread- Healthy w/apple sauce

Submitted by BDAVIS631

by: B. Merriman

Submitted by BRENDAMER

This hearty 2 pt. soup is thick in texture but low in calories. makes about 14 cups

Submitted by TIMCOTE7

This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!!

Submitted by AMY0526

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This recipe uses mushrooms to replace half of the ground beef in a traditional chili recipe. Using mushrooms lowers the calore/fat content while retaining the meaty texture. Even my 8 year old mushroom hater gobbles it up!

*Cooking time includes a two hour simmer.

Submitted by SWEETEST77

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Very low in fat and sugars. A sweet tooth must!

Submitted by VLBARC

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Submitted by REGNETS03

This has only 3 ingredients, and it super easy to make. You can substitute low fat mushroom soup instead, for better nutritional stats.

Submitted by IMSHERRY7

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.

Submitted by IMSHERRY7

A simple version of chicken pot pie that will have your family think you took all day! Plus very healthy!!

Submitted by ~KARA~

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

I hate store bought egg noodles. My grandma taught me how to make these. She does not use measuring spoons so here goes

Submitted by TINAHAVENER

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A delicious, healthier verison of classic meatloaf

Submitted by AMSCHNEE

Submitted by POOHSME

Tasty and Nutritious

Submitted by FLYAWAYFREE

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Submitted by JULINC

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Submitted by WISHICOULDFLY

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Take pita bread to a crunchy new level.

Easy no-noodle version of the favorite

Submitted by HANAA2

Moist, no carb fillers like crackers or rice. Very firm texture. My family loves this.

Submitted by MYWILDEST

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Yummy, made healthier with ground turkey

Submitted by GIRLYMCSPARKLES

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Submitted by SHELLSLYN

Converted a recipe to make it lower in fat and carbs.

Submitted by MUSICALMEDIC

This recipe is so quick and easy, yet so delish! My boyfriend loves it.

This recipe is taken from Elena´s pantry :http://www.elanaspantry.com/nutty-bread/

I have made my own modifications. It is gluten free and low carb, it tastes good.

Submitted by THANIA1

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

Submitted by TEXANBUTTERFLY

A great recipe that is easy to make.

Submitted by SPROUT

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!

Submitted by DEBATEQWEEN

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.

Submitted by STARSBELOW

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Great for parties! Easy to make! Only 7 grams of fat per 1/2 cup serving.

Submitted by TAMMYTH64

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

From the Atkins website

Submitted by JEZWYN

Submitted by 123FIT4ME

This is a wonderful very low carb dessert that you can make with ton's of variation

Submitted by LISAJONES22

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Perfect for a Bridal or Baby Shower or other event

Submitted by ELAINEHN

use over pasta, add veggies for even more goodness!

Submitted by MELYNN68

Submitted by STEFERIFIC

Yummy healthy enchiladas

Submitted by JOEMELEAGLES