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Valerie's Cookbook

(27 Recipes) Created by WSTXBLUEBONNET

Recipes in this Collection

(no ratings)

Submitted by BEINHAVE

Carbs: 14.6g | Fat: 2.5g | Fiber: 5.1g | Protein: 5.1g | Calories: 98
(no ratings)

Easy Crock pot soup!

Submitted by SHARONGD

Carbs: 15.6g | Fat: 8g | Fiber: 3g | Protein: 9.8g | Calories: 174
(no ratings)

Submitted by DAMAEROSE

Carbs: 31.7g | Fat: 9.2g | Fiber: 7.9g | Protein: 18g | Calories: 263.7
Very Good 4.7/5
(3 ratings)

Late for work? Put this together in a tupperware container in less than 5 minutes.

Submitted by MIZPEACH

Carbs: 28.1g | Fat: 8.5g | Fiber: 5g | Protein: 31g | Calories: 315.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.5/5
(2 ratings)

A Weight Watcher's 1 Point Food

Submitted by LMSHANKLE

Carbs: 21.1g | Fat: 1.3g | Fiber: 4g | Protein: 5.8g | Calories: 109.3
Banana Express
Very Good 4.6/5
(232 ratings)

Delicious and Easy

Submitted by KRISKOVA

Carbs: 31.6g | Fat: 2.3g | Fiber: 1.7g | Protein: 2.1g | Calories: 144.9
Good 3.0/5
(1 rating)

This was a just because try me recipe that I tried tonight and figured I would post it here in case anyone else wanted to try something new! It's light and can be made in many different variations....use your imagination...it's endless!

Submitted by CAMAROLYN

Carbs: 5.7g | Fat: 8.2g | Fiber: 1.6g | Protein: 37.4g | Calories: 250.6
Pumpkin's Pie-wiches
Very Good 4.3/5
(22 ratings)

Creamy, frozen pumpkin pie sandwiches!

Submitted by PRINCESSPUMPKIN

Carbs: 19.9g | Fat: 5.3g | Fiber: 1g | Protein: 2.2g | Calories: 132.3
Very Good 4.2/5
(28 ratings)

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY

Carbs: 17.4g | Fat: 0.4g | Fiber: 3.3g | Protein: 6g | Calories: 81.1
Pumpkin Pie Cups
Incredible! 5.0/5
(6 ratings)

This is a spicy pumpkin pie cooked in custard dishes.

Submitted by C.MCCURDY

Carbs: 15.1g | Fat: 1.8g | Fiber: 2.6g | Protein: 6.7g | Calories: 89.6
Autumn Pumpkin Pudding
Very Good 4.7/5
(19 ratings)

A delicious low calorie, low fat treat - perfect for fall weather!

Submitted by NICOLEMARIE469

Carbs: 16.8g | Fat: 1.8g | Fiber: 1.6g | Protein: 3.7g | Calories: 100.4
Very Good 4.4/5
(12 ratings)

A light and sweet fall treat!

Submitted by CINNYBUG

Carbs: 24.8g | Fat: 3.6g | Fiber: 4.5g | Protein: 1.8g | Calories: 125.5
Very Good 4.9/5
(7 ratings)

Sweet Dessert Bake

Submitted by OKIELORA

Carbs: 18.4g | Fat: 5.6g | Fiber: 3g | Protein: 1.8g | Calories: 123.9
Good 3.5/5
(2 ratings)

-its a great dish, can eat for any meal

Submitted by CLARICESINN

Carbs: 7.6g | Fat: 1.9g | Fiber: 0.1g | Protein: 3.3g | Calories: 57.4
Spaghetti Squash Marinara
Very Good 4.4/5
(108 ratings)

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Yummy Baked Apples
Very Good 4.3/5
(39 ratings)

Missing Apple Pie...try this and you won't

Submitted by YELLEROSEOFTX

Carbs: 18.4g | Fat: 0.5g | Fiber: 3.9g | Protein: 0.3g | Calories: 70.3
Incredible! 5.0/5
(1 rating)

Submitted by MISSYSISSA

Carbs: 14.7g | Fat: 0.6g | Fiber: 2.6g | Protein: 0.7g | Calories: 61.8
Very Good 4.9/5
(8 ratings)

Delicious anytime for a low cal, low fat treat!

Submitted by CBHEINTZ

Carbs: 12.7g | Fat: 2.5g | Fiber: 1.4g | Protein: 1.8g | Calories: 76.4
Very Good 4.0/5
(1 rating)

Easy and delicious

Submitted by JENNLAVOIE

Carbs: 8.5g | Fat: 2.7g | Fiber: 1g | Protein: 1.6g | Calories: 63
1
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