Pumpkin

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by TIPPIMITCHELL

Recipes in this Collection

Very Good 4.5/5 (399 ratings) Carrot Pumpkin Bars Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 2.9g \| Calories: 133.2	Very Good 4.5/5 (35 ratings) The Perfect LOW FAT Pumpkin Pie Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy! Submitted by DIVINEMADNESS Carbs: 43.8g \| Fat: 5.5g \| Fiber: 2.2g \| Protein: 8.2g \| Calories: 259.9
Very Good 4.4/5 (211 ratings) Moist Pumpkin Cake This is a great moist snack cake!! Carbs: 36.9g \| Fat: 4.2g \| Fiber: 1.5g \| Protein: 2.1g \| Calories: 191.5	Good 3.6/5 (145 ratings) Cranberry-Almond Oatmeal Cookies Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g \| Fat: 1.2g \| Fiber: 1.3g \| Protein: 1.6g \| Calories: 64.3
Very Good 4.1/5 (41 ratings) Pumpkin Flan Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI Carbs: 38g \| Fat: 0.8g \| Fiber: 6.1g \| Protein: 5.7g \| Calories: 175.6

Very Good 4.5/5 (399 ratings) Carrot Pumpkin Bars Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g \| Fat: 1.7g \| Fiber: 1.4g \| Protein: 2.9g \| Calories: 133.2	Very Good 4.5/5 (35 ratings) The Perfect LOW FAT Pumpkin Pie Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy! Submitted by DIVINEMADNESS Carbs: 43.8g \| Fat: 5.5g \| Fiber: 2.2g \| Protein: 8.2g \| Calories: 259.9
Very Good 4.4/5 (211 ratings) Moist Pumpkin Cake This is a great moist snack cake!! Carbs: 36.9g \| Fat: 4.2g \| Fiber: 1.5g \| Protein: 2.1g \| Calories: 191.5	Good 3.6/5 (145 ratings) Cranberry-Almond Oatmeal Cookies Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g \| Fat: 1.2g \| Fiber: 1.3g \| Protein: 1.6g \| Calories: 64.3
Very Good 4.1/5 (41 ratings) Pumpkin Flan Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI Carbs: 38g \| Fat: 0.8g \| Fiber: 6.1g \| Protein: 5.7g \| Calories: 175.6