A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

An interesting but tasty dessert, perfect for a cool evening.

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Top with maple syrup, fresh berries, or bananas sautéed with a bit of butter and cinnamon.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Pan roasting turns okra into a tasty finger food--no slime or breading here!

Submitted by SHOELACE187

An easy veggie soup and a great snack!

Submitted by TAZARIA

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Submitted by MRSSOPRANO

Great for a party. It's actually something low fat to munch on!

Easy marinade, and short cook time.

Submitted by ASHLEYB28

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Yummy chicken noodle soup - great for those cold winter days!

Submitted by RAINBOWCHARMER

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

For the zucchini lovers!

Submitted by JAXON3604

Cookbook creator says: add basalmic

Submitted by JLPNURSE

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Submitted by FIT_ARTIST

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Submitted by KATHY71

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Healthy chocolate chip cookies? Yes, you read correctly. Check this recipe out!

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

For perfect results try using a V-rack in your roasting pan or roast the turkey on a bed of vegetables. Once the fat from the turkey melts, it falls to the bottom of the roasting pan. When that happens, the bottom quarter of the bird does not roast--it braises in its own juices. The vegetables or V-rack prevents this from happening.

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.

Submitted by CHEF_MEG

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by PSDAHRI

Tradition with a vegan twist.

For a snack or dessert, they're good!

Submitted by FIREFLY75

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

This turkey dinner is the ultimate make-ahead meal. The turkey, gravy, and stuffing are slow-cooked simultaneously to impart rich, deep flavors and to eliminate any extensive last-minute work.

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

A healthy version of a classic fall favorite.

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

A great meal on a cold day!

Submitted by SAUGADREZ

Ready in 25 minutes.

This simple and delicious appetizer is very festive--red and green for the holidays.

Submitted by CHEF_MEG

A homemade sauce, great for pasta.

Submitted by BESWEET

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This is so easy, you'll be ready to eat in no time!

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Great on whole-wheat crackers or even toast.

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

A low fat and cholesterol free dessert.

Submitted by DAZY7997

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Who doesn't love rich and creamy mac and cheese?

This is a quick and easy main dish.

Submitted by LOJIBWAY

Submitted by LUNERENNE

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

This is a great moist snack cake!!

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

These add a hearty side to any meal.

Perfect for breakfast or a quick snack.

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Submitted by LARAINE

Submitted by LMLORENZ0110

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by SP_STEPF

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

A healthy on-the-go snack.

Submitted by SHES.SMOKIN

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Submitted by HEARTS4U2

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Are you looking for a quick, easy, and zero calorie gifts from the kitchen idea for the holidays? This one is my all-time favorite.

Submitted by CHEF_MEG

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.