Dean's Cold Weather Favorites
(Recipe Collection)

10 Recipes Created by SP_COACH_DEAN

These are some of my favorite fall and winter recipes.

Recipes in this Collection

Coach Dean's Blue Oatmeal
Good 3.7/5
(333 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Hot Potato Soup
Incredible! 5.0/5
(2 ratings)
Hot Potato Soup

A simple and quick potato/leek soup or soup base with a little kickSubmitted by SP_COACH_DEAN

Carbs: 26.8g | Fat: 3.6g | Fiber: 3.7g | Protein: 3.3g | Calories: 151.1
Split Pea and Sweet Potato Soup
Very Good 4.5/5
(16 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by MISSJCISRUNNING

Carbs: 43.9g | Fat: 4.1g | Fiber: 11.1g | Protein: 8.6g | Calories: 241.2
Grilled Tempeh
Very Good 4.8/5
(4 ratings)
Grilled Tempeh

Cookbook creator says: Add some kale or other sauteed veggies for a full meal.Submitted by SPRINGPEEPER

Carbs: 11.9g | Fat: 6.2g | Fiber: 6.2g | Protein: 11.5g | Calories: 138.3
Turkey Chili
Very Good 4.5/5
(2 ratings)
Turkey Chili

this is a variation fron another userSubmitted by JNORMAN1969

Carbs: 22.9g | Fat: 8.4g | Fiber: 5.4g | Protein: 16.3g | Calories: 214.7
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Becky's Light Chicken Cordon Bleu
Very Good 4.8/5
(20 ratings)
Becky's Light Chicken Cordon Bleu

Submitted by FLORANISSEN

Carbs: 1.5g | Fat: 4.2g | Fiber: 0g | Protein: 28.7g | Calories: 189.7
Tempeh Stir Fry
Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by ABBYJS19

Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
Lentil Soup with Chard & Orzo
Very Good 4.7/5
(7 ratings)
Lentil Soup with Chard & Orzo

From Submitted by CARLASKIS

Carbs: 29.5g | Fat: 5.1g | Fiber: 6.3g | Protein: 8g | Calories: 199.7
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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