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MACOME

MACOME

Healthy Start

(27 Recipes) Created by MARCOME

Recipes in this Collection

Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cookbook creator says: Making low fat.......Low fat quarter cup to one avacado

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Ground Beef and Potato Casserole
Very Good 4.1/5
(181 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Incredible! 5.0/5
(1 rating)

Healthy casserole made with left-over potatoes and chicken. My kids LOVE this casserole!!

Submitted by RSJHEALTH

Carbs: 16.5g | Fat: 3.8g | Fiber: 2.6g | Protein: 32.3g | Calories: 236.4
Incredible! 5.0/5
(1 rating)

Our new favorite taco salad. I add some spices to the ground turkey when browning. I skip cheese & any other condiments, except for salsa & dressing. The lime dressing is VERY limey - so it's not for everyone, but I love it!

Submitted by 67CAMARO_SS

Carbs: 28g | Fat: 13.7g | Fiber: 9g | Protein: 31.3g | Calories: 352.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: Very good family loved it very filling....

Submitted by GRATEFULADY

Carbs: 44.8g | Fat: 7.6g | Fiber: 10.2g | Protein: 29.9g | Calories: 350.9
Mexican Rice
Very Good 4.3/5
(41 ratings)

Submitted by RUTHIEANNIE

Carbs: 11.1g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 83.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

Cookbook creator says: Very good tasty added one clove of garlic.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Irish Beef Stew Recipe
Incredible! 5.0/5
(1 rating)

Submitted by DPERKINS6

Carbs: 50.3g | Fat: 31.9g | Fiber: 6.4g | Protein: 37g | Calories: 703.4
(no ratings)

Submitted by KIMOAKES

Carbs: 10.5g | Fat: 6.7g | Fiber: 1.5g | Protein: 4.4g | Calories: 116.8
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(634 ratings)

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

Cookbook creator says: Excellent xtra salsa and salmon used for nexr day salad. Added lemon juice from one lemon to salsa.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Grilled Salmon with Herbs
Very Good 4.3/5
(262 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Incredible! 5.0/5
(1 rating)

low fat and low sugar and saltfree muffins

Submitted by KOCHSTER

Carbs: 32.4g | Fat: 5.1g | Fiber: 2.2g | Protein: 3.5g | Calories: 182.9
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Incredible! 5.0/5
(1 rating)

Submitted by LARA_REBECCA

Carbs: 37.2g | Fat: 14.2g | Fiber: 5g | Protein: 22.7g | Calories: 369
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