health cook book
(21 Recipes) Created by MAXCODY
Recipes in this Collection
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Cookbook creator says: add live and use asparigus Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Submitted by ROCKNBUTTERFLY Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
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My husband asked after the first bite, why havent you made this before. Very creamy and yummy, we love it. Submitted by TXMOMMA1 Carbs: 17g | Fat: 7.7g | Fiber: 3.8g | Protein: 17g | Calories: 204.2
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Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 22g | Calories: 152.5
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Cookbook creator says: not too healthy Submitted by ANTIQUELOVER Carbs: 16.8g | Fat: 9.9g | Fiber: 2.2g | Protein: 25.3g | Calories: 256.3
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This is a great way to use roast left overs as well - I have added the roast beef cut up, left over mashed potatoes and like to save the gravy(I freeze it) but this is the basic recipe using good ol ground beef. Submitted by KOOLCHIK Carbs: 23.6g | Fat: 10.4g | Fiber: 3.3g | Protein: 16.2g | Calories: 249.9
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Cookbook creator says: low fat Submitted by LAULDANI Carbs: 14.2g | Fat: 8.6g | Fiber: 1.2g | Protein: 21.5g | Calories: 224.1
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Cookbook creator says: sweet taste Submitted by ELENASAN Carbs: 9.6g | Fat: 19g | Fiber: 1.3g | Protein: 43.4g | Calories: 383
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Cookbook creator says: turkey meatballs Submitted by SPARKINGCASSIE Carbs: 4.1g | Fat: 3.4g | Fiber: 0.4g | Protein: 6.7g | Calories: 72.6
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Submitted by SDOLINGER1 Carbs: 33.6g | Fat: 6.9g | Fiber: 2.3g | Protein: 3.1g | Calories: 204.7
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I found this base recipe on "Everyday Dish TV" then adjusted it to my taste by adding vegan Chorzo or Italian sausage and more spice. This recipe makes a ton and is good for pot luck or shared dinners. Submitted by IMVEGAN Carbs: 16.9g | Fat: 3.6g | Fiber: 4.2g | Protein: 5.7g | Calories: 116.2
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Lowfat Butternut Squash Casserole! YUMMY! Submitted by SHARP1S Carbs: 7.8g | Fat: 7.4g | Fiber: 1.2g | Protein: 17.1g | Calories: 160.2
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Cookbook creator says: Your own veg juice Submitted by SMILES@WORK Carbs: 53.1g | Fat: 1.3g | Fiber: 9.2g | Protein: 6g | Calories: 219.5
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Omelet packed with veggies and flavor. Submitted by OOMPALOOMPA26 Carbs: 7.9g | Fat: 8.4g | Fiber: 2.2g | Protein: 7.8g | Calories: 134.9
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This is healthy and yummy! They come out quite dense- and moist. Submitted by JESTIPONA Carbs: 9g | Fat: 3g | Fiber: 0.5g | Protein: 0.8g | Calories: 60.1
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Submitted by ALYSANIA Carbs: 36.5g | Fat: 2.6g | Fiber: 3.8g | Protein: 7.2g | Calories: 196.2
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Submitted by AHUGHES798 Carbs: 16.9g | Fat: 6.2g | Fiber: 1.1g | Protein: 4.6g | Calories: 144.5
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Really good served over brown rice. Submitted by TAMLKING Carbs: 23.2g | Fat: 7.5g | Fiber: 7.6g | Protein: 7.5g | Calories: 182.9
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A yummy, easy meal, with all of your food groups. Eat as is, or you can stuff in a pita or tortilla. Submitted by ASHLEYGLENN Carbs: 36.1g | Fat: 0.7g | Fiber: 6.9g | Protein: 8.1g | Calories: 176.4
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This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great! Submitted by LALASLAND Carbs: 27g | Fat: 6.8g | Fiber: 4g | Protein: 6g | Calories: 178.2
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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