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health cook book

(21 Recipes) Created by MAXCODY

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

Cookbook creator says: add live and use asparigus

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.8/5
(18 ratings)

Submitted by ROCKNBUTTERFLY

Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
Good 3.8/5
(4 ratings)

My husband asked after the first bite, why havent you made this before. Very creamy and yummy, we love it.

The Homemade Gourmet Garlic Lemon seasoning mix in a mix I bought from a Homemade Gourmet sales representative. My friend and mother made it using garlic and lemon seasonings and said it was still really good.

Submitted by TXMOMMA1

Carbs: 17g | Fat: 7.7g | Fiber: 3.8g | Protein: 17g | Calories: 204.2
Incredible! 5.0/5
(3 ratings)

Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 22g | Calories: 152.5
Very Good 4.3/5
(3 ratings)

Cookbook creator says: not too healthy

Submitted by ANTIQUELOVER

Carbs: 16.8g | Fat: 9.9g | Fiber: 2.2g | Protein: 25.3g | Calories: 256.3
Very Good 4.4/5
(5 ratings)

This is a great way to use roast left overs as well - I have added the roast beef cut up, left over mashed potatoes and like to save the gravy(I freeze it) but this is the basic recipe using good ol ground beef.

Submitted by KOOLCHIK

Carbs: 23.6g | Fat: 10.4g | Fiber: 3.3g | Protein: 16.2g | Calories: 249.9
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: low fat

Submitted by LAULDANI

Carbs: 14.2g | Fat: 8.6g | Fiber: 1.2g | Protein: 21.5g | Calories: 224.1
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: sweet taste

Submitted by ELENASAN

Carbs: 9.6g | Fat: 19g | Fiber: 1.3g | Protein: 43.4g | Calories: 383
Very Good 4.5/5
(2 ratings)

Cookbook creator says: turkey meatballs

Submitted by SPARKINGCASSIE

Carbs: 4.1g | Fat: 3.4g | Fiber: 0.4g | Protein: 6.7g | Calories: 72.6
Very Good 4.7/5
(3 ratings)

Submitted by SDOLINGER1

Carbs: 33.6g | Fat: 6.9g | Fiber: 2.3g | Protein: 3.1g | Calories: 204.7
Vegetarian Paella with Chorzo 'Sausages'
Incredible! 5.0/5
(1 rating)

I found this base recipe on "Everyday Dish TV" then adjusted it to my taste by adding vegan Chorzo or Italian sausage and more spice. This recipe makes a ton and is good for pot luck or shared dinners.

Submitted by IMVEGAN

Carbs: 16.9g | Fat: 3.6g | Fiber: 4.2g | Protein: 5.7g | Calories: 116.2
Incredible! 5.0/5
(2 ratings)

Lowfat Butternut Squash Casserole! YUMMY!

Submitted by SHARP1S

Carbs: 7.8g | Fat: 7.4g | Fiber: 1.2g | Protein: 17.1g | Calories: 160.2
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Your own veg juice

Submitted by SMILES@WORK

Carbs: 53.1g | Fat: 1.3g | Fiber: 9.2g | Protein: 6g | Calories: 219.5
Very Good 4.5/5
(29 ratings)

Omelet packed with veggies and flavor.

Submitted by OOMPALOOMPA26

Carbs: 7.9g | Fat: 8.4g | Fiber: 2.2g | Protein: 7.8g | Calories: 134.9
Incredible! 5.0/5
(2 ratings)

This is healthy and yummy! They come out quite dense- and moist.

Submitted by JESTIPONA

Carbs: 9g | Fat: 3g | Fiber: 0.5g | Protein: 0.8g | Calories: 60.1
Very Good 4.0/5
(2 ratings)

Submitted by ALYSANIA

Carbs: 36.5g | Fat: 2.6g | Fiber: 3.8g | Protein: 7.2g | Calories: 196.2
Incredible! 5.0/5
(1 rating)

Submitted by AHUGHES798

Carbs: 16.9g | Fat: 6.2g | Fiber: 1.1g | Protein: 4.6g | Calories: 144.5
Incredible! 5.0/5
(2 ratings)

Really good served over brown rice.

Submitted by TAMLKING

Carbs: 23.2g | Fat: 7.5g | Fiber: 7.6g | Protein: 7.5g | Calories: 182.9
Incredible! 5.0/5
(1 rating)

A yummy, easy meal, with all of your food groups. Eat as is, or you can stuff in a pita or tortilla.

Submitted by ASHLEYGLENN

Carbs: 36.1g | Fat: 0.7g | Fiber: 6.9g | Protein: 8.1g | Calories: 176.4
Stove Top Steel Cut Oats
Very Good 4.9/5
(12 ratings)

This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great!

Submitted by LITTLEFARMMOMMA

Carbs: 27g | Fat: 6.8g | Fiber: 4g | Protein: 6g | Calories: 178.2
1
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