Apple Juice was too harsh on my throat postop, and most of the juicer recipes use apples or carrots as a sweetner, so we shifted this recipe for alcheline green juice by replacing carrots with a pear.

Submitted by SMBRYCE1

Another smoothie great for when you've got a sore throat
I ran a bunch of fruits and vegetables through the juicer, saved the juice into individual containers and keep them in the fridge to be mixed into soups and smoothies later

Submitted by SMBRYCE1

Quick and easy sweet meal in a cup. Created after my tonsillectomy had healed enough that I could swallow the seeds from berries.

good fat from the coconut milk, antioxidents from the berries, and whey protein

Submitted by SMBRYCE1

most people's smoothies include a banana which is one of the fruits highest in sugar, and is like acid on a throat after surgery. Here it's just coconut milk for the fat, frozen mango for flavor and whey protein. Enjoy!

Submitted by SMBRYCE1

This is a light and refreshing sweet potato soup with cucumber

Submitted by SMBRYCE1

This is delicious and helps me meet my protein and fat goals, plus it has that taste that reminds me of my favorite sandwiches growing up, PB&J made with strawberry preserves. YUM Make sure the peanut butter is gluten free and you've got a delicous gluten free snack without all the gluten found in the usual PB&J. If you're lactose intolerant try unsweetened almond milk. It works well with the peanut butter taste!

Submitted by SMBRYCE1